An ankle sprain occurs when the ankle is twisted or twisted. It is a condition that may occur while doing sports, walking or climbing stairs. In such a case, it is necessary to intervene immediately and, if possible, go to a doctor or health institution. If ignored, the problem may grow and cause permanent damage.
What is good for ankle sprain?
People may fall while doing sports, playing physical games such as football and volleyball, dancing, or jumping, and they may sprain their ankles while falling. Most of the time, this can occur as a result of exercising without warming up. Therefore, it is extremely important to warm up before doing any physical exercise.
First aid should be given without delay to the person who suffers from an ankle sprain due to various reasons. However, the most important and primary thing is to know what causes the problem. Possible causes of ankle sprain include:
- Accidents caused by excessive use of the ankle
- being stepped on by someone
- Something hard falling on the foot
- Walking or running on bumpy or uneven surfaces
- Using wrong and unhealthy shoes while doing sports
How to heal an ankle sprain quickly?
It is known that the first step in treating an ankle sprain is rest. If the person’s foot is sprained, the foot is first fixed and the person is made to lie down. Apart from these, it is stated that the following methods should also be applied:
- To relax
- applying cold compress
- compress the area
- Keeping the sprained area elevated
- Various painkillers
How long does ankle sprain pain last?
A person who sprains his foot due to various reasons can recover within a few days if he follows all the doctor’s recommendations and first aid is given in time. Ankle sprain lasts for 3 days at most.
Foot sprains that last between 1 and 3 days may cause swelling. The foot should not be stepped on, it should be rested and the sprained foot should be kept as high as possible.
Which cream is good for ankle sprains?
In case of an ankle sprain, which should never be taken lightly, immediate attention should be given and first aid should be administered by a knowledgeable person or an expert. It is very important to intervene when an ankle sprain occurs.
Regardless of the reason, people who experience ankle sprains or foot rotation should be taken to the nearest health institution. It is important that a doctor provides first aid and then initiates the most appropriate treatment.
Is olive oil good for ankle sprains?
The most well-known ankle sprain treatment among the public is the application of olive oil to the sprained area. Although olive oil compress, which is a traditional method, is considered to be very useful, the best thing would be a medical intervention.
The most frequently asked questions about ankle sprains and their answers are as follows:
My ankle is sprained and swollen, what should I do?
Placing a bag filled with cold water or ice without direct contact with the swollen area is among the first interventions that should be performed.
My foot is sprained, what can I do?
When people experience an ankle sprain, they should wrap the area in a way that does not hinder joint circulation. A bandage can be used for this.
My foot is sprained, swollen and not coming down, what should I do?
The sprained foot should be kept elevated. It is important to rest and not strain the area so that the swelling in the area does not increase further.