A runny nose, which often occurs due to the common cold, can also be caused by anything that irritates the nasal tissues or stimulates the inflammatory process there. How does a runny nose pass, which can sometimes complicate people’s daily lives? What natural ways can be used to relieve a runny nose at home?
What is a Runny Nose?
A runny nose is known as the sudden discharge of the nose. It can be a fluid, clear liquid, mucus, or a mixture of both. Nasal discharge is sometimes accompanied by nasal congestion. This discharge may appear out of the nostrils, back from the back of the throat, or both.
What are the Causes of Runny Nose?
A runny nose can have various causes. The most common ones are runny nose caused by viral infections such as flu and allergic causes. Other causes of runny nose are:
- Nasal tissue damage, irritation
- dry air
- Chronic sinusitis / acute sinusitis
- Asthma
- Cigarette smoke
- Pregnancy
- nasal polyps
- Hypertension
- Foreign body in nose
- Overuse of nasal spray
- hormonal changes
What Causes a Runny Nose in Babies?
Babies may have a runny nose due to frequent exposure to weather changes, curvature of the nose, flu infections, sinus infections or allergic reasons. This discharge generally occurs bilaterally. If the discharge is unilateral, this may mean that a foreign body may have gotten into the baby’s nose. Of course, this is not always the only cause of one-sided blockage. This situation can also occur depending on the working condition of the nasal canals. However, if your baby or child has a one-sided runny nose and a green or dark yellow discharge, it would be beneficial to show your baby to the doctor.
What Causes a Runny Nose?
It can cause excessive runny nose, cough and with it throat irritation. The runny nose experienced may be dark or transparent, and even blood may be seen at the same time. It can also cause infections such as excessive runny nose, sinusitis and bronchitis in people with low immunity and smokers. It can also cause intense runny nose, hoarseness and hearing loss.
What Causes a Runny Nose Like Water?
There is no need to worry as a runny nose like clear water is not caused by major health problems. Generally, a runny nose like water is experienced due to allergic problems. Transparent and frequent runny nose can sometimes be caused by a cold. However, if the nasal discharge is colored, it is necessary to suspect the virus.
When Should You See a Doctor for a Runny Nose?
If there is fever, blurred vision, bloody or one-sided discharge accompanying the runny nose, it is useful to see a doctor. If it does not go away with treatment, tests such as blood and allergy tests, throat and sputum cultures are performed. If the runny nose continues for more than 10 days, a doctor should be consulted.
How to Prevent a Runny Nose?
Various measures can be taken to avoid a runny nose. With these methods, a runny nose can be prevented. So, what are the measures that can be a practical solution to a runny nose?
- Wash your hands frequently.
- Moisturize your room often.
- Raise the head of your bed.
- Avoid sudden temperature changes.
- Do not smoke or be in smoking environments.
- Drink plenty of water and fluids.
What Is Good For A Runny Nose?
The nose is one of the most important organs for breathing. A runny nose is one of the most uncomfortable cold symptoms, since the most correct way of breathing is through the nose. So what are the ways to stop a runny nose?
- Plenty of fluid consumption: This allows the mucus in the nose to be expelled more easily.
- Drinking hot herbal teas: Hot drinks are better for a runny nose than cold drinks. In particular, some herbal teas contain decongestant herbs. These are herbs such as chamomile tea, ginger tea.
- Consumption of turmeric: In addition to many known benefits of turmeric, it is also good for nasal congestion and runny nose. For a runny nose, you can consume a teaspoon of powdered turmeric by mixing it with a glass of hot milk.
- Garlic consumption: Garlic has antiseptic and antibacterial properties. Let’s share with you the recommended use of garlic for a runny nose. Throw 3-4 cloves of minced garlic in a glass of water and boil it. Add some sugar to it and consume this mixture twice a day.
- Taking a steam bath: Inhaling hot steam is one of the best remedies for a runny nose. You can drip 2-3 drops of various oils into boiling water for a steam bath. Steam bath is known as the most effective healing method for the nose. Steam engine can also be used.
How does a runny nose pass?
If you are looking for the best runny nose solutions, we have listed some methods that can be helpful in this regard:
- Hot application: It is done by placing a warm damp cloth on the face and nose.
- Medications: The most important cause of runny nose is cold or allergic reasons. For this reason, it is possible to stop the runny nose with the right medication. You should definitely consult your doctor about this.
- Acupressure: Acupressure can be used in the area around the nose. This relieves nasal congestion, runny nose and headache. For this, pressure is applied 10 times on each corner of the nose. At the same time, the same procedure is performed on the area just above the eyes. This process can be repeated 2 or 3 times a day in order to relax the sinuses.
- Avoiding allergic triggers: If you have an allergic runny nose, you can prevent a runny nose by taking precautions against allergic conditions.
The Method That Stops Runny Nose in Half a Minute, You Can Apply At Home!
In cases where excessive nasal discharge is observed, it is desirable to get support from home remedies to stop the discharge, apart from medications. One of these methods is the nose opening method, which you can perform without the need for any materials.
- The first step in stopping a runny nose is to touch the tip of the tongue to the highest point on the inside of the mouth.
- Then, it is necessary to combine the middle finger and index finger and apply upward and downward movements such as massage in the middle of the eyebrow. These two steps are continued for 20 seconds. After completing 20 seconds, it is passed to the last stage, the breath holding stage.
- The breath-hold phase prompts the brain to clear the nose for the instinct to live. What needs to be done for this is to block the nose so that it does not breathe and to lean the head back slightly. After this procedure, which continues until discomfort begins, when the fingers are removed from the nose, it will be seen that the nasal congestion disappears.