EMDR therapy can be applied not only to trauma but also to many psychological disorders such as anxiety disorders, depression, phobias and coping with stress. Therapy generally follows an 8-step protocol and aims to transform the client’s negative thought patterns regarding traumatic memories. Research shows that EMDR quickly relieves trauma-related symptoms and improves a person’s overall well-being.
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, means desensitization and reprocessing with eye movements. This therapeutic approach is especially commonly used in the treatment of post-traumatic stress disorder (PTSD) and other trauma-induced disorders.
EMDR stands for In English it is “Eye Movement Desensitization and Reprocessing”. It is translated into Turkish as “Eye Movement Desensitization and Reprocessing”. This therapy method is an effective psychotherapy technique used especially in the treatment of post-traumatic stress disorder (PTSD) and other emotional disorders.
What does EMDR therapy mean?
EMDR therapy stands for “Eye Movement Desensitization and Reprocessing” and is a method of psychotherapy used to treat emotional disorders such as post-traumatic stress disorder. This therapy aims to reduce stress and anxiety related to these memories by helping people reprocess their traumatic memories.
How is EMDR therapy done?
EMDR therapy generally follows an 8-step process. First, trust is established between the therapist and the client and detailed information about the therapy process is shared. Next, the person’s traumatic memories are identified and goals related to these memories are determined. During the therapy process, the desensitization phase begins. Here, while the client recalls traumatic memories accompanied by eye movements, tactile stimulation or audio warnings, the brain is enabled to reprocess these memories. Finally, these memories are reprocessed in a healthier way and the aim is to alleviate the negative emotions associated with the memories.