The skin, which is in constant contact with the external environment, is considered the most at-risk part of the body. Many conditions such as allergenic conditions, physical effects, and climatic conditions can affect the skin. The most common diseases in the world are generally related to the skin. Many skin diseases can show similar symptoms to each other. Skin diseases, which can cause serious problems if not intervened at the right time and early enough, should be monitored and treated under expert supervision.
Eczema, or atopic dermatitis as it is known in medicine, is a skin disease that can occur for different reasons. It can be seen with different symptoms such as itching, redness and swelling. Although the exact cause is not known, it is accepted that it occurs mainly due to stress. Symptoms vary depending on the type.
Types of this disease; They were identified as atopic dermatitis, contact dermatitis, seborrhegic dermatitis, nummular dermatitis and dyshidrotic eczema. The symptoms or causes of each type may be different.
Stress is generally suspected for types of eczema that can occur due to many different reasons. Apart from this, it has been accepted that some substances used and in contact with the skin may cause eczema as a result of allergic reactions. Some conditions that cause eczema to occur are:
- Chemical products such as perfume, soap, deodorant and cream
- Shoes or slippers made of rubber
- Accessories made with some types of metal
- various animals
- some plants
- Don’t stay in the sun too long
- Some oral medications
Allergic conditions of people also have a significant effect on the formation of eczema. Items, creams, animals, plants and anything that comes into contact with the skin that cause eczema can affect the person depending on the person’s allergic reaction.
What are the symptoms of eczema?
Although eczema symptoms may vary depending on the type of eczema, there are generally a few common symptoms. These symptoms are as follows:
- Dandruff on the scalp
- Inflammation
- skin rash
- Dry skin
- Disturbing itching
- bubble formation
- skin rash
- crusting
- flaking
- cracks
What is good for people with eczema?
A person showing symptoms of eczema should immediately see a doctor who specializes in this field. It is also extremely important to strictly follow the doctor’s instructions and the treatment he requires. Some foods that are known to be good for this disease but are recommended not to be consumed directly and unconsciously without consulting a doctor are:
- Omega 3 fatty acids found in fish such as salmon, tuna, sardines, mackerel and herring
- Foods containing high amounts of probiotics, such as kefir and yoghurt
- Vegetables and fruits containing plenty of vitamin C, such as peppers, strawberries, cauliflower, oranges and pineapples,
- Foods with high structuring value, such as green onions, chicken and oats, which are considered to be good for and protect the skin.
It is also known that the following are good for itching caused by eczema:
- Knowing the causes that trigger itching and avoiding these foods or situations
- Wearing comfortable clothing made from natural materials
- Using skin cleansers with low pH
Can eczema be treated?
Like many diseases, there are different treatment methods for this disease and some precautions that can be taken to prevent its recurrence. It is known that eczema, which is seen especially due to stress and is known to be the most common, can be defeated by reducing the stress level as much as possible.
In some cases, doctors may also recommend doing certain activities regularly, such as various exercises, swimming, running, and walking. In cases where itching is common, it is especially recommended to keep the scalp moist. Massaging the hair with moisturizing products is also one of the recommendations given in this regard. Sleeping regularly is another important detail to both relax the body and skin and cope with stress.