The irregular arrival of bacteria in the intestines can cause a discomfort defined as “dysbiosis .. The problem of dysbiosis is disrupting the sensitive balance in the intestines, which is also called the second brain among the people, and paves the ground for many diseases with the process of inflammation. Bowel Conditions that adversely affect health include trans fat, processed foods and cigarettes found in foods.
What is dysbiosis?
Dysbiosis can be briefly defined as a deterioration of the balance of microorganisms in the human body. The microorganism in the human body is home to multiple microbiotics. In particular, in the case of dysbiosis in the intestinal environment, beneficial bacteria decrease and the harmful ones increase. Dysbiosis can cause many health problems such as deterioration in the digestive process, immune system problems, psychology deterioration.
What causes dysbiosis?
Dysbiosis occurs due to the deterioration of the natural balance of microorganisms in the human body. The problem of dysbiosis can often be seen due to unhealthy nutrition, excessive antibiotic use, inadequate sleep, stress and environmental reasons. With this problem, beneficial bacteria in the intestine decrease and damage organisms increase.
What are the symptoms of dysbiosis?
Symptoms of dysbiosis can be listed as follows:
- Gum bleeding, tooth decay and bad breath
- Atopic dermatitis or acne
- Blaming and gas problems
- Painful urine, genital discharge or itching
- Frequent infection, allergic reactions
- Depression, anxiety and difficulty in focusing
- Weight gain, sugar imbalances and insulin resistance
- Constant feeling of fatigue
How does dysbiosis pass?
Dysbiosis treatment is planned according to the cause at the source of the condition. Dysbiosis is treated accordingly which disease is experienced. In cases where the problem is caused by infection, the specialist can prescribe antibiotics, antiviral or antifungal drugs to the patient. Lifestyle changes are generally recommended for the treatment of dysbiosis discomfort for the environmental and lifestyle of the person.
At this point, when asked for foods that are good for dysbiosis disease, foods containing probiotics, foods containing omega 3 fatty acids and fibrous foods can be consumed. However, anti-inflammatory foods such as turmeric and ginger may also be good for the problem in the intestines.