Curcumin, found in turmeric, is a compound with powerful antioxidant and anti-inflammatory properties. It protects against chronic health problems such as joint diseases and heart diseases by reducing inflammation in the body. It also strengthens the immune system, supports brain health and reduces the risk of depression and Alzheimer’s. Curcumin, which is stated to be effective in the fight against cancer, is usually taken in high doses in supplement form because its rate in turmeric is low.
What is curcumin?
Curcumin is naturally found in the turmeric plant. Although turmeric is generally used as a spice, it is also sold as a supplement in extract form to increase curcumin content. However, the curcumin rate in turmeric is generally around 3%, so it may be preferable to use supplements to get high doses.
What does curcumin do?
Curcumin provides many health benefits, especially anti-inflammatory and antioxidant. By reducing inflammation in the body, it lowers the risk of joint diseases, heart diseases and other inflammatory conditions. It also slows down the aging process by protecting cells from free radicals and helps prevent some diseases. It supports brain health and reduces the risk of neurological diseases such as depression and Alzheimer’s.
What is curcumin in?
Curcumin is found specifically in the turmeric plant. Turmeric is the natural source of this compound and is often used as a spice. Apart from this, turmeric powder and curcumin supplement It can also be found in supplement form. However, the curcumin content of turmeric is generally around 3%, so it may be preferable to use supplements for higher doses. In addition, to increase the absorption of curcumin, it is recommended to consume it together with piperine found in black pepper or with fatty foods.
What are the benefits of curcumin?
Curcumin is a compound with powerful anti-inflammatory and antioxidant properties. It protects against problems such as joint diseases and heart diseases by reducing inflammation in the body. It supports brain health and reduces the risk of depression and Alzheimer’s. Additionally, it can inhibit the growth of cancer cells and strengthen the immune system. However, excessive consumption may cause stomach upset and other side effects in some people. Curcumin harms It is important to be careful about this.