Avocado The oil obtained from the fruit is among the rich oils due to palmitolegic acid content. Avocado oil produced by applying cold press method is used in many different fields. It can benefit from the oil produced from avocado fruit in various fields for skin or hair care.
What is avocado seed oil? How to make avocado seed oil?
Avocado seed oil, which can be prepared at home as well as ready, is an oil obtained from the essence of the avocado fruit and is known for its various benefits to human health. Avocado seed oil, which has been utilized from cholesterol to heart diseases, can be made at home by applying these steps:
1 core of the avocado is peeled and grated.
The grated core is transferred to a jar.
Pure olive oil is poured enough to pass on the core slightly.
It can be used after waiting in a cool place for about 1 week.
How to use avocado seed oil? Where is avocado seed oil used?
The oil obtained from the avocado seed can be used externally or in foods. It can be added to the sauces prepared for salads as well as soups. Avocado seed oil, which increases both the benefit and flavor of the food, can be used by draining or filtering after preparing.
Avocado seed oil, which has a wide range of use from aromatherapies to tables, can also be mixed with essential oils and can be used for its pleasant smell. Avocado seed oil also has benefits to skin and hair.
How to use avocado seed oil on the skin?
Although it is accepted that there is no known side effect, avocado seed oil should be consulted before the use of a doctor. If you have a doctor’s approval, avocado seed oil can also be applied to the skin.
Avocado seed oil, which the skin can absorb quickly and in a short period of time, is applied to the area required on the skin. The oil, which can be applied to the skin such as a mask, should be washed with warm water after waiting for 10 minutes in the applied area.
Can Avocado Seed Oil Drink?
It is also said that avocado seed oil can be consumed by drinking, but a doctor should be consulted in response to a possible side effect or problem.
Avocado kernel, which can be added to salads and soups, is generally recommended to be consumed by adding on the nutrients. Avocado oil, which can also be placed in homemade mayonnaises, can be used in meat or chicken or Smoothie recipes.