Stomach health is one of the cornerstones of overall body health. The stomach begins the digestion process by breaking down food, and this process is critical to provide the body with necessary nutrients. However, in some cases, problems that threaten stomach health may occur, the first of which is stomach wounds. Taking care of stomach health is important for maintaining general health. Consuming balanced foods, avoiding stress and supporting stomach health with regular health checks can improve the quality of life and prevent stomach problems.
What is a stomach wound?
Stomach ulcers, also known as peptic ulcers, are open sores that occur on the inner surface of the stomach or duodenum. These ulcers occur due to factors such as excessive secretion of stomach acid or pepsin enzyme, decreased mucus layer, or infection caused by Helicobacter pylori bacteria. This condition is caused by wounds that occur as a result of damage to the mucosal layer of the stomach and duodenum and digestion with acid. The main causes of stomach ulcers are:
- Helicobacter pylori infection
- Excessive stomach acid production
- Pain medications
- Frequent use of alcohol and cigarettes
- Stress
- genetic factors
Diagnosis of stomach wound is made by methods such as endoscopy, x-ray or blood tests. Treatment usually involves the use of antibiotics, acid-regulating medications, and antacids. Depending on the cause of the stomach ulcer, lifestyle changes, especially adjustments to eating habits, may be part of the treatment. Long-term monitoring and control is important because untreated stomach sores can lead to serious complications.
How to cure stomach ulcer?
A number of medical and lifestyle changes can be implemented to effectively treat a stomach ulcer. However, each case is individual and should be evaluated by a healthcare professional. Here are general treatment approaches that can help relieve stomach ulcers:
- Medicines your doctor will prescribe
- Avoiding stress or practicing stress management techniques can positively affect stomach health.
- Avoiding spicy, fatty and heavy foods that can cause irritation can contribute to the healing of a stomach wound.
- Consuming regular and small meals can also provide nutrition without overstraining the stomach.
- Smoking and excessive alcohol consumption can negatively affect stomach health. Therefore, these habits should be avoided during stomach ulcer treatment.
Regular doctor checks and follow-ups are important during the treatment process. These checks allow to evaluate the effectiveness of the treatment and make adjustments as necessary. Complete healing of a stomach wound may take time and vary from person to person. Therefore, it is important to act in accordance with the doctor’s recommendations and treatment plan. Regular use of medications and adherence to lifestyle changes can help relieve stomach ulcers effectively.
What is good for stomach wounds?
On the subject of what is good for a wound in the stomach, some of the things that are good for a wound in the stomach are as follows:
- Drinking plenty of water: Drinking plenty of water helps maintain the stomach’s acid balance and can speed wound healing. It is recommended to drink at least 2 liters of water a day.
- Consuming fibrous foods: Fibrous foods facilitate digestion and prevent constipation. Constipation can make it difficult for a stomach ulcer to heal.
- Avoiding acidic foods and drinks: Acidic foods and drinks can cause heartburn and make it harder for stomach ulcers to heal. Examples of acidic foods and drinks include orange juice, lemon juice, cola, coffee and alcohol.
- Staying away from smoking and alcohol: Smoking and alcohol can cause stomach ulcers or make it harder for existing ulcers to heal.
- Reduce stress: Stress can make it harder for a stomach ulcer to heal. Regular exercise, yoga or meditation can be helpful to reduce stress.
In the treatment of stomach ulcers, medications prescribed by the doctor are usually used. These medications work by reducing stomach acid production or accelerating ulcer healing.
What should and should not be eaten by people with stomach sores?
A stomach ulcer is a wound that occurs in the stomach or intestines. Stomach sores can be caused by a variety of factors, such as stomach acid or bacteria. People with stomach sores should follow a diet that helps reduce stomach acid production and speed up wound healing. Recommended foods for those with stomach sores include:
- Fiber foods: Fibrous foods facilitate digestion and prevent constipation. Constipation can make stomach wound healing difficult. Examples of fibrous foods include vegetables, fruits, whole grains and legumes.
- Yogurt: Yogurt is rich in probiotics and helps support stomach health. Probiotics can help reduce stomach acid production and speed wound healing.
- Brown rice: Brown rice contains more fiber than white rice. Fiber may help reduce stomach acid production and speed wound healing.
- Lean proteins: Lean proteins help support stomach health. Examples of lean proteins include chicken, fish, turkey and lean meat.
- Light soups: Light soups are easy to digest and may help promote gastric wound healing.
Is a stomach wound dangerous?
Stomach ulcer is a health problem that can lead to serious complications if left untreated. Stomach sores can be caused by a variety of factors, such as stomach acid or bacteria. Stomach sore symptoms include stomach pain, heartburn, nausea and vomiting. If left untreated, a stomach ulcer can lead to the following complications:
- stomach bleeding
- stomach perforation
- Gastric cancer