During pregnancy, the abdominal muscles become elastic to accommodate the expansion and growth of the uterus. However, in some cases, this separation may continue after birth. Belly drooping is usually noticed in the months after birth, but it can also become apparent during pregnancy. Symptoms may include a prominent bulge or dimple in the middle of the abdomen, back or lower back pain, change in posture, and a feeling of lack of support for internal organs. Belly droop can usually be treated with exercise, physiotherapy and sometimes surgery. Beyond an aesthetic concern, this situation can also lead to functional problems caused by weakened abdominal muscles. Therefore, if symptoms persist or are bothersome, contacting a healthcare professional is recommended.
What is belly drop?
Belly droop is a condition in which the belly button protrudes due to weakening of the abdominal muscles. The belly button is a hole located where the abdominal muscles meet. Belly drooping usually occurs due to reasons such as pregnancy, birth, excessive weight loss or heavy lifting. “Why does the belly fall?” We can say that it is because the muscles weaken and the belly button protrudes. Belly drooping usually manifests itself with some symptoms. Belly drop symptoms:
- Belly button protruding out
- Pain or tenderness in the belly button
- swelling in the abdominal area
Belly drooping is usually not a serious health problem. However, it is important to see a doctor if:
- Redness or swelling of the belly button
- Discharge from the belly button
- Pain or tenderness in the belly button
These symptoms may be a sign of a more serious health problem.
Belly droop is a condition in which the belly button protrudes due to weakening of the abdominal muscles. Belly drooping usually occurs due to reasons such as pregnancy, birth, excessive weight loss or heavy lifting. Some things that are good for belly fat are:
- Exercises to strengthen abdominal muscles: You can do pilates, yoga or abdominal muscle exercises to strengthen your core muscles.
- Staying at a healthy weight: Excess weight can cause the core muscles to weaken. Therefore, it is important to stay at a healthy weight.
- Avoid heavy lifting: Heavy lifting can weaken the core muscles and cause belly droop. Therefore, it is important that you avoid heavy lifting.
- Not smoking: Smoking can cause the core muscles to weaken. Therefore, it is important to quit smoking if you smoke.
- Lemon juice: Lemon juice can help strengthen core muscles. Squeeze the juice of one lemon into a glass of water and drink it several times a day.
- Ginger: Ginger may help prevent nausea and vomiting. It may help reduce the discomfort that causes belly droop. You can use ginger tea or ginger oil.
- Chamomile tea: Chamomile tea may help prevent nausea and vomiting. It may help reduce the discomfort that causes belly droop.
How to get rid of belly droop?
Belly drooping, or diastasis recti, can usually be treated with exercise, physiotherapy and lifestyle changes. However, each individual’s situation is different, so it is important to consult with a healthcare professional and create a personalized treatment plan. Here are some suggestions to alleviate and treat belly droop:
- It is important to do exercises that strengthen the pelvic floor muscles and support the abdominal muscles. These exercises can better stabilize the abdominal muscles.
- Exercises targeting the transversus abdominis, internal obliques, and pelvic floor muscles may be beneficial.
- A physiotherapist can evaluate the person’s condition and create special exercise programs.
- Physiotherapy can be used to strengthen abdominal muscles, correct posture, and provide training in correct body mechanics.
- It is important to adopt correct movement patterns in daily activities and exercises. Incorrect movements can increase the separation of the abdominal muscles.
- Upon recommendation of a healthcare professional, an appropriate abdominal corset or bandage may be used to support and stabilize the abdominal muscles.
- Fast and heavy exercises should be avoided. Slow, controlled and deliberate exercises can help strengthen the abdominal muscles.
- A healthy diet can help manage body weight and reduce pressure on the abdominal area.
- Regular doctor check-ups are important to evaluate the progression of the condition and whether the treatment plan is effective.
- Surgical intervention may be considered in severe cases or when other treatment methods are ineffective. However, surgical options are generally considered a last resort.
Treatment for belly drop varies depending on the individual’s condition. It is important to consult with a healthcare professional to determine the best treatment plan for everyone.
Does belly droop heal on its own?
Belly droop is a condition in which the belly button protrudes due to the weakening of the abdominal muscles. Belly drooping usually occurs due to reasons such as pregnancy, birth, excessive weight loss or heavy lifting. Belly droop usually does not heal on its own. However, if the belly button is not protruding and there is no pain or tenderness, the belly muscles may strengthen over time and the belly button may improve spontaneously. You can increase the chances of spontaneous recovery by taking the following precautions for belly droop:
- Do abdominal muscle strengthening exercises.
- You can do pilates, yoga or abdominal muscle exercises to strengthen your core muscles.
- Excess weight can cause the core muscles to weaken. Therefore, it is important to stay at a healthy weight.
- Heavy lifting can weaken the core muscles and cause belly droop. Therefore, avoid heavy lifting.
- Smoking can cause core muscles to weaken. Therefore, if you smoke, quit smoking.
If the belly button is protruding and there is pain or tenderness, the chance of spontaneous recovery is low. In this case, surgical intervention may be required. In surgical intervention, the belly button is placed back in place and the abdominal muscles are strengthened.