Avocado is a useful fruit with a dark green peel larger than a pear, a light green interior and a large seed in the middle. In addition to being used in food, avocado is also used in the cosmetics and pharmaceutical industry.
HOW TO EAT AVOCADO?
Avocado must be ripe in order to fully appreciate its taste. For this reason, it would be appropriate to choose softer and darker avocados when purchasing. However, since the ones that are too soft can also deteriorate and rot, it is the best practice to take it in a slightly hard form and wait for it to soften.
Avocado can be consumed by dividing it in half and removing the seed, then separating it from the peel with the help of a spoon. Another method of eating can be in the form of slicing after peeling the shell with the help of a knife. Avocado fruit can be eaten alone or used to add flavor to different dishes. Especially avocado salad is one of the preferred recipes for this fruit.
WHAT HAPPENS IF YOU EAT AVOCADO EVERY DAY FOR A MONTH?
Prevents bad breath
Avocado has high antibacterial activity and can prevent bad breath. That’s why eating one avocado a day helps to clean the bacteria in the mouth.
Your liver works more efficiently
Because the liver regulates most chemical levels in our blood, it is very important for it to stay healthy and function properly. For this reason, regular avocado consumption has been shown to reduce liver damage.
You can lose weight more easily
Excess weight gain and obesity is a worldwide problem. While it is better to evaluate this with an expert, avocado has been proven to aid weight loss. Avocados increase satiety and have a positive effect on your gut hormones.
Strengthens your immune system
If you often catch flu infections, such as the common cold, your immune system may be demanding more attention. Fortunately, the ingredients in avocado have been proven to strengthen the immune system and prevent viruses and other infections.
Extra protection from cancer
It has been confirmed by almost all experts that a healthy and balanced diet can prevent some types of cancer. Avocado is one of the most important foods of a healthy diet. It has cytotoxic properties, which means that avocado can kill carcinogenic cells and prevent the growth of this disease.
Your kidneys work more efficiently
Avocado is a fruit rich in potassium. If you have kidney disease, definitely include this fruit in your diet. Studies have proven that eating avocados regularly improves kidney function and works more efficiently.
lowers your blood pressure
If you have high blood pressure, avocado can be your biggest helper. Its high potassium and lutein content make it a great fruit for curing vascular diseases and increasing lipids in your body.
Lowers cholesterol and triglyceride levels
“An avocado a day can lower cholesterol,” say experts at Harvard University. Avocados contain high amounts of fiber, monounsaturated fats and plant sterols, which lead to reductions in harmful cholesterol levels.
Makes your skin glow
Avocado is highly recommended for skin health. Its carotenoid properties can be helpful in protecting from ultraviolet rays, resulting in a younger and radiant face and body.
Helps relieve arthritis symptoms
People suffering from arthritis often suffer from joint pain. However, avocado can help relieve these pains. The antioxidant and analgesic properties of avocado allow you to live a pain-free life.