Very salty or sugary snacks, which are eaten after waking up in the middle of the night, are one of the most effective and harmful habits on the road to obesity. Johns Hopkins Medicine; He states that high-protein and high-fat snacks eaten before bed require a large amount of energy to break down, so avoiding them before bed can provide better sleep.
THE IMPORTANCE OF FRUIT IN SLEEP
Fruits that are not high in protein or fat contain higher amounts of carbohydrates and antioxidants that fight free radicals and support the immune system. Some antioxidants, such as glutathione and alpha-lipoic acid, occur naturally in the body, while other antioxidants, such as vitamins E and C, are consumed through foods such as fruit. In addition to eating fruit for its rich sources of antioxidants, some fruits actually promote good sleep.
THE BEST FRUITS BEFORE SLEEP
It’s important to keep a few things in mind before eating fruit before bed. First, choose fruits that are high in tryptophan, according to Livestrong. Tryptophan is particularly important as it is an essential amino acid responsible for creating proteins and the body’s chemical serotonin, which regulates mood and sleep. Fruits high in tryptophan include bananas and dates.
IF YOU WANT TO LOSE WEIGHT
If you want to lose weight, it will be more beneficial to determine the fruit you will choose according to the sugar content before going to sleep. If you don’t want to take sugar before bed, you can choose other serotonin-promoting foods such as cheese, eggs, oats, peanuts, pumpkin seeds, tofu, and soy instead of fruit. When it comes to snacking before bed, it’s best to choose nutrient-rich foods rather than heavily processed foods that are high in refined sugar and fat.