Modern lifestyle, long hours spent indoors and reduced sun exposure cause vitamin D deficiency in many people. Vitamin D deficiency can lead to a number of health problems, such as bone diseases, immune system weakness and mental health problems. Vitamin D is an extremely important vitamin for the body. It plays a critical role in many areas, from bone health to the immune system.
What is vitamin D?
Vitamin D is a fat-soluble vitamin, also known as the “sunshine vitamin.” It plays a role in many important body functions, including bone health, immune system function and muscle function. Vitamin D deficiency is quite common and is more common in some groups, especially the elderly, dark-skinned people, and people who do not have enough exposure to sunlight. Symptoms of vitamin D deficiency may include fatigue, bone pain, muscle weakness, and depression.
What contains vitamin D?
The best source of vitamin D is sunlight. Your skin produces vitamin D when exposed to the sun. To get enough vitamin D from sunlight, just 15-20 minutes of sunlight a few times a week is enough. However, in addition to the sun, you can also get vitamin D by consuming foods containing vitamin D or taking supplements. However, there is not a wide range of foods that contain vitamin D because there are only a few foods that are naturally rich in vitamin D. For the answer to the question of which foods contain vitamin D:
- Oily fish such as salmon, sardines, mackerel and tuna are one of the best food sources of vitamin D.
- Offal such as beef liver and lamb liver are also rich in vitamin D.
- Egg yolk also contains small amounts of vitamin D.
- Some types of cheese are fortified with vitamin D.
- Some types of fungi produce vitamin D when exposed to sunlight.
People with vitamin D deficiency are often prescribed vitamin D supplements. In terms of what to eat for people with vitamin D deficiency, in addition to the foods above, some foods such as milk, orange juice and breakfast cereals are fortified with vitamin D and these can also be consumed.
This information is for informational purposes only. If you have a medical problem, please consult your doctor.