Vitamin H, which plays an important role in the body’s energy production and metabolism, helps convert carbohydrates, proteins and fats into energy and is effective in maintaining a healthy skin, hair and nail structure. Vitamin H (biotin) deficiency; It occurs with conditions such as malnutrition, digestive problems, excessive consumption of raw egg whites, genetic disorders and pregnancy. This deficiency leads to symptoms such as hair loss, dry and itchy skin, fatigue, muscle weakness, depression and loss of appetite.
What causes vitamin H deficiency?
Vitamin H (biotin) deficiency usually develops as a result of malnutrition or absorption problems. Biotin is a B vitamin that has many important functions in the body, especially in energy metabolism and the breakdown of carbohydrates, fats and proteins. Vitamin H deficiency is caused by the following reasons.
- Malnutrition: Not consuming enough foods rich in biotin.
- Digestive problems: Absorption problems due to intestinal diseases or malabsorption syndromes.
- Raw egg white: Raw egg white, which contains avidin, may block the absorption of biotin.
- Genetic disorders: Rare diseases that affect biotin metabolism.
- Pregnancy and breastfeeding: Risk of deficiency due to increased need.
- Antibiotic use: Decrease in beneficial bacteria in the intestine.
- Excessive alcohol consumption: May negatively affect vitamin absorption.
Vitamin H deficiency symptomsoften negatively affects the general health of the person. These symptoms include various problems such as hair loss, dry and itchy skin, fatigue, low energy, muscle weakness, mood changes and loss of appetite. This deficiency prevents the metabolism from working effectively, causing difficulties in daily life.
Vitamin H deficiency treatmentIt includes various methods to relieve the symptoms of deficiency and allow the body to regain the necessary biotin. First of all, it is very important to include biotin-rich foods in the diet. Additionally, taking biotin supplements as recommended by healthcare professionals is also effective during the treatment process. However, it should not be forgotten that if there are underlying digestive problems or other health problems, these conditions should also be treated.