Throat health should be supported by proper care and preventive measures. Drinking plenty of water regularly, being in humid environments, and avoiding irritants such as cigarettes can improve overall throat health. In addition, adopting a balanced eating habit and consuming foods containing vitamins and minerals that will strengthen the immune system can strengthen the throat and increase resistance to infections. One of the common causes of throat swelling is throat infections. Viral or bacterial infections usually present with sore throat, redness and swelling in the throat. Rest, drinking plenty of fluids and medications recommended by the doctor play an important role in the treatment of such infections.
What is good for throat swelling?
Situations such as cold weather, dry air, or intense conversation can also cause the throat to dry and swell. In order to cope with these situations, it is important to use moisturizers, rest and consume fluids that protect the throat. Those who have this problem and say “I cannot swallow what is good for a swollen throat” can apply the following methods:
- Drinking plenty of water: How to relieve throat swelling? The first recommendation is to drink plenty of water. Drinking plenty of water helps clear mucus in the throat and moisturize it.
- Gargling with salt water: Salt water helps reduce inflammation and relieve a sore throat. Add 1 teaspoon of salt to 1 glass of warm water and mix. Gargle for 30 seconds several times a day.
- Using throat lozenges: Throat lozenges help reduce pain and irritation in the throat. Throat lozenges containing menthol or peppermint can cool and refresh the throat.
- Drinking hot drinks: Warm soups, tea or water help moisten the throat and relieve pain.
- Consuming honey: Honey has antibacterial and anti-inflammatory properties. It may help reduce sore throat and inflammation.
- Using echinacea: Echinacea is an herb that helps strengthen the immune system. It may help prevent and treat throat infections.
Swelling in the throat is usually caused by a viral infection, in which case antibiotic treatment is not required. However, if throat swelling is caused by a bacterial infection, antibiotic treatment may be required. However, a healthcare professional should be consulted at each step.