Heel spurs are not limited to just pain and discomfort; It can affect daily life and restrict freedom of movement. However, this condition can be overcome with the right treatment and management strategies. The first step is correct diagnosis and evaluation. The diagnosis of heel spurs is usually made using typical symptoms (for example, a sharp feeling of pain under the heel) and a physical examination, as well as X-rays or other imaging techniques when necessary. Accurate diagnosis is essential for effective treatment and management.
What is heel spur?
Heel spur, also known as plantar fasciitis in the medical literature, is a condition that occurs as a result of inflammation or damage to the connective tissue at the base of the heel. This condition feels like a bump that can feel like a bone spur under the heel bone, causing pain. We can answer the question of what causes heel spurs as follows:
Heel spurs, also known as plantar fasciitis in the medical literature, are a condition that occurs as a result of inflammation or damage to the connective tissue at the base of the heel. This condition feels like a bump that can feel like a bone spur under the heel bone, causing pain. Risk factors affecting heel spurs:
- Conditions such as high arches or flat feet
- Disturbance of normal balance on the sole of the foot
- excessive physical activity
- Age and obesity
What are the symptoms of heel spurs?
Heel spurs usually manifest themselves with pain in the heel, which is more noticeable during the first steps in the morning or after standing for a long time. This pain may decrease as you move throughout the day, but may reoccur as activity increases. Symptoms of heel spurs are as follows:
- Pain under the heel, near the heel bone
- Pain, usually with the first steps in the morning or after standing after rest
- Increased pain after standing for a long time, after sitting, or when standing again after being inactive for a while
- Feeling tenderness or pain when stepping on or applying pressure to the heels
Where does heel spur pain affect?
Heel spur pain is usually felt in the heel and bottom of the foot. Heel spur pain is felt most in the heel. The pain can be described as a stabbing sensation in the bottom or back of the heel or as a feeling of walking on shards of glass. Pain may radiate from the heel to the bottom of the foot. Pain may also be felt in the arch or front of the foot. Sometimes the pain can radiate to the ankle.
Heel spurs are a condition that occurs as a result of inflammation of the connective tissue on the bottom of the foot called plantar fascia. This inflammation causes pain in the heel and bottom of the foot. Some different methods can be applied to treat heel spurs. We can offer the following suggestions to the question of how to get rid of heel spurs:
- It is important to rest your foot to relieve pain.
- Applying ice can help reduce inflammation and pain.
- Pain medications can help relieve pain.
- It is important to wear comfortable and supportive shoes.
- Orthopedic insoles can help reduce pressure on the plantar fascia.
- Physical therapy may include plantar fascia stretching exercises and other treatments.
- Corticosteroid injections can help reduce inflammation and pain.
- Surgery may be considered if other treatments do not work.
It usually takes a few weeks or months for a heel spur to go away. The success of treatment will depend on the patient’s individual symptoms and needs. To reduce the risk of recurrence of heel spurs, it is necessary to be at a healthy weight and exercise. It is important to rest your feet and use comfortable and supportive shoes.
This information is for informational purposes only. If you have a medical question, it is important to consult your doctor.