There are some simple methods to deal with hand numbness. For example, doing hand and wrist exercises regularly can strengthen hand muscles and relieve nerve compression. Additionally, using ergonomically designed equipment can reduce stress caused by repetitive movements. However, if hand numbness becomes chronic or occurs along with other symptoms, it is important to consult a healthcare professional.
What causes hand numbness?
Numbness in the right hand and left hand is a disturbing condition that can occur for various reasons. It usually occurs as a result of nerve compression, damage or disruption of nerve conduction. We can answer the question of what hand numbness may be a symptom of:
- Nerve entrapment
- nerve damage
- Neck and spine problems
- Muscle and joint problems
- Keeping hands and arms in a certain position for long periods of time
- Circulatory system problems
- Neck hernia
- Diabetes
What causes hand numbness while sleeping?
Hand numbness while sleeping is quite common and is generally considered a temporary problem. This condition can be caused by certain body positions and is usually caused by temporary compression of nerves or blood vessels. Some common factors that cause hand numbness while sleeping include:
- Staying in a position for a long time where the hands or arms are under the head or above the weight of the body can cause nerve compression or blood flow to be restricted.
- Tucking the arms under the head or under the body, especially when lying on your side, can put pressure on the brachial plexus nerves and cause a feeling of hand numbness.
- Blood flow in the hands may decrease and a feeling of hand numbness may occur. This is usually a temporary condition and the numbness goes away when blood circulation returns to normal.
- Clasping the hands below wrist level can put pressure on the median nerve and cause a feeling of hand numbness.
What causes hand and finger numbness?
Hand and finger numbness can occur for many different reasons. The most common causes of these include nerve compression problems such as carpal tunnel, circulatory disorders, disorders that damage nerves such as diabetes, and cervical disc herniation. In addition, some vitamin and mineral deficiencies, infections and injuries are also causes of numbness and tingling in the left and right hands. However, the situation that scares people the most is left hand and left hand finger numbness. Left hand finger numbness is associated with heart attack. Left hand finger numbness may be a sign of heart attack in rare cases, but left hand finger numbness alone is not a sign of heart attack.
There are many methods that are good for hand numbness. The best methods depend on the cause of the numbness. If you have hand numbness due to nerve compression, it would be good to use a wrist splint, do hand exercises, or consult physical therapy and a doctor. If there is hand numbness due to poor circulation, it is important to keep the hands and fingers warm, quit smoking and alcohol, and control the stress level.
If you have hand numbness due to diabetes, it will be good to control your blood sugar, eat healthy and exercise regularly. If you have a cervical disc herniation, you need to apply for physical therapy. In general, for hand numbness you can:
- Rest your hands and fingers.
- Protect your hands and fingers from the cold.
- Wear comfortable, loose-fitting clothes instead of tight clothes.
- Do not lift heavy loads or perform repetitive movements.
- You can massage your hands and fingers or do hand and finger exercises.
- Have your B12 level checked, use supplements if low.
What is the deficiency of numbness in the hands?
Numbness in the hands can be a symptom of many different deficiencies or problems. The most common deficiencies are:
- vitamin B12
- Vitamin D
- Magnesium
- potassium
Which department should you go to for numbness in your hand?
Numbness and tingling in the hands may be caused by a problem with the nervous system such as nerve compression, carpal tunnel syndrome, or cervical disc herniation. In this case, it is necessary to consult a neurologist. Numbness in the hand may be caused by a problem with the musculoskeletal system such as tendinitis or bursitis. In this case, it is necessary to consult an orthopedic doctor.
If it is caused by a problem such as numbness in the hand, nerve compression, or muscle weakness, it is necessary to consult a physical therapy and rehabilitation doctor. Your family doctor can diagnose the cause of the numbness and provide the necessary guidance.
This information is for informational purposes only. If you have a medical question, it is important to consult your doctor.