Itching is one of the most common ailments of the body and is a fundamental symptom that underlies many problems that bother people. The reasons behind itching can be diverse and can be associated with physical, emotional and psychological factors. Itching can be associated with many different reasons, from allergies to skin diseases, from psychological stress to systemic health problems. Although many people see itching as a simple skin problem, it is actually a signal that the body transmits to us. When the causes of this signal are investigated, it may provide an important opportunity for early diagnosis and treatment of diseases.
What causes body itching?
What causes itching is a subject that has been frequently researched, especially recently. Body itching is a common symptom that can occur for many different reasons. These reasons may be physical, dermatological, psychological or systemic health problems. Some common causes of body itching:
- skin dryness
- allergies
- skin infections
- Dermatological diseases
- Internal diseases
- Some medications used
- Nervous system disorders
- psychological disorders
- Using the wrong product
What is good for itching?
Especially during the itching, people quickly ask “What will relieve the itching the fastest?” It looks for an answer to the question. Methods that may be good for itching may vary depending on the underlying cause of itching and its severity. The question of how to get rid of body itching and the methods we can recommend to relieve itching:
- You can use moisturizing lotions or creams to relieve itching caused by dry skin.
- Applying moisturizer can be beneficial, especially after taking a shower.
- Applying a cold compress to the itchy area can soothe the skin and reduce itching.
- Keeping your nails short can prevent you from digging into the skin and irritating it further.
- Try to provide relief by gently touching the itchy area instead of scratching it.
- Cotton and loose-fitting clothing can help the skin breathe and reduce contact with irritants.
- If an allergic reaction causes itching, avoid these allergens.
- Prescription medications and creams recommended by your doctor can relieve itching.
There are also methods that can be used as herbal solutions to relieve itching in the body. Natural products such as aloe vera gel, bath salts or oat flour can relieve skin irritation. However, it is important to consult your doctor before using such treatments. İbrahim Saraçoğlu made some suggestions about what is good for itching. İbrahim Saraçoğlu’s suggestion for what is good for itching is oat straw. Warm the oat straw after boiling it in water for 5 minutes. You can apply warm oat straw to the itchy area with the help of cotton for 12 hours.
What is good for stress-related itching?
Stress-related itching is a problem that can occur as a response to the body’s stress response. Psychological factors and stress lie behind this type of itching. Coping with stress can help relieve itching. To relieve stress-related itching, you first need to balance the stress. Here are some methods you can try to relieve stress and stress-related itching:
- An effective way to reduce stress is to practice deep, controlled breathing.
- Yoga and meditation can be effective in reducing stress.
- Regular exercise can help reduce stress.
- Avoiding possible sources of stress or developing ways to cope with stress may help reduce stress-related itching.
- A warm bath or shower can help relax the skin.
- Dry skin can increase stress-related itching. It is important to keep the skin hydrated by using moisturizing products.
- Hot and cold compresses applied to the itchy area can help you relax.
- Some herbal teas may have relaxing effects. For example, drinking chamomile tea or lavender tea may relieve stress-related itching.
It is important to develop positive thinking habits to cope with stress. Adopting positive and accepting ways of thinking instead of negative thoughts can reduce the effects of stress.