When we have the flu in the winter months for years, the factor is often the influenza A (H3N2) virus. The disease, which is popularly known as swine flu, is caused by the influenza A (H1N1) virus, which is very similar to normal flu. So, what is swine flu, how is it transmitted? What is good for swine flu? Beware of this epidemic that makes everyone sick!
WHAT IS SIGNAL FLU?
Swine flu, also known as influenza, is a combination of various viruses from pigs, birds and humans.
Influenza viruses; It infects the inner cells lining the nose, throat, and lungs of the individual. Individuals who inhale droplets contaminated with this virus or transmit live virus from a contaminated surface to the eyes, nose, or mouth are infected with the virus. However, swine flu is not transmitted by eating pork.
HOW IS SWORN FLU TRANSMITTED?
Swine flu spreads in the same way as seasonal flu. Influenza viruses are transmitted from person to person through coughing and sneezing. the sick person; When coughing and sneezing, infected saliva particles are released into the air. If people who are not sick come into contact with these particles, they will also be infected with the virus. In this case, staying 1.5 meters away from the person with the flu is considered sufficient to avoid contamination.
WHAT ARE THE SYMPTOMS OF SIGNAL FLU?
The symptoms of swine flu are similar to those of seasonal flu in humans. With fever of 38 C and above; Influenza A H1N1 should be suspected in the presence of at least one of the symptoms of sore throat, headache, generalized body pain, myalgia, weakness-fatigue, cough, runny nose, respiratory distress, vomiting, diarrhea.
WHAT IS GOOD FOR SWORN FLU?
Supplementation can be beneficial against swine flu, as zinc and selenium, nuts and animal proteins may be deficient if you consume less.
Again, to fight against this epidemic, you can consume ginger, rosehip, linden, mint-lemon, cinnamon teas. Chicken broth soup is the best thing for swine flu. During this period, it is useful to pay attention to what you eat and drink.
Onions and garlic are natural sources of antioxidants. In winter, it plays a very important role in increasing the immunity of the body against the flu.
Quality proteins such as meat and eggs are very important to increase immunity, but in order to fulfill these functions, they must be consumed with foods such as greens and whole grain bread.