Anemia can contribute to a weakened immune system and worsening overall health. Additionally, in case of anemia, the healing process may take longer. Injured tissues cannot be provided with sufficient oxygen for complete healing.
Anemia is a serious health problem that affects quality of life. If left untreated, it can lead to serious complications. Therefore, when symptoms of anemia are noticed, it is important to consult a healthcare professional and receive appropriate treatment.
What is anemia?
Anemia, called “anemia” in the medical literature, refers to the lack of sufficient amounts of healthy red blood cells in the body. Red blood cells are an important component of blood that carries oxygen to the body and provides nutrients to tissues. Anemia is associated with a decrease in hemoglobin levels and can lead to various health problems.
What causes anemia?
Anemia can be caused by a variety of factors. These include conditions such as iron deficiency, vitamin and mineral deficiencies, chronic diseases, genetic factors and blood loss. Iron deficiency anemia is one of the most common types of anemia and is caused by inadequate iron intake or absorption. Iron is an essential building block for the production of red blood cells, so iron deficiency can reduce the body’s oxygen-carrying capacity and lead to symptoms such as fatigue, paleness and shortness of breath.
What are the symptoms of anemia?
Symptoms of anemia can often vary from person to person and depending on the underlying causes. Fatigue, weakness, pale skin tone, dizziness, heart palpitations and shortness of breath are among the common symptoms of anemia. These symptoms can negatively affect the quality of daily life and lead to serious health problems in the long term.
How is anemia treated?
Anemia is not a disease in itself, but a symptom that occurs due to many underlying health problems. Therefore, to treat anemia, the underlying cause must be diagnosed and treated. The first thing to do about what is good for anemia is to eat foods rich in iron and B12 and take supplements of these vitamins. The answer to the question of how to cure anemia is as follows:
- Consuming foods rich in iron, vitamin B12 and folic acid
- Doing at least 150 minutes of moderate-intensity exercise per week
- getting enough sleep
- managing stress
- taking vitamin C supplements
- Identifying the cause of anemia and applying treatments for this cause