Using air conditioning is an effective solution to prevent overheating in hot weather. The cool air provided by the air conditioner makes indoor spaces comfortable and more livable. However, proper use of the air conditioner is of great importance for health. Constantly operating the air conditioner at low temperatures can cause sudden changes in body temperature and cause illnesses such as colds. Therefore, the temperature of the air conditioner should be kept between 24-26°C and direct air flow should not be exposed.
What is air conditioning shock?
Air conditioning shock is a condition that usually occurs as a result of exposure to sudden and prolonged cold air flow. Air conditioning shock is especially common in the summer months and can lead to various health problems. Air conditioning shock is a common condition due to the widespread use of air conditioners in the summer months. However, it is possible to protect yourself from this situation with correct use and some simple precautions.
What are the symptoms of air conditioning shock?
The symptoms of sunstroke and air conditioning shock can be similar. It is important to seek medical attention if your symptoms last more than 1-2 days or worsen. Symptoms of air conditioning shock include:
- Headache
- Nausea and vomiting
- Dizziness
- Tiredness
- Muscle cramps
- Sore throat
- Cough
- Runny nose
- Fire
Cold shock is a condition caused by exposure to extremely cold weather. It occurs when the body’s ability to regulate temperature is overwhelmed. Symptoms of cold shock usually include headache, sore throat, cough and runny nose.
Heat stroke is a condition caused by exposure to extremely hot weather. It occurs when the body’s ability to regulate heat exceeds its ability. Symptoms of heat stroke include headache, nausea, vomiting, and dizziness.
What is good for air conditioning shock?
While experiencing the comfort of air conditioning in the summer months, paying attention to the maintenance of the device and developing correct usage habits protects your health and saves energy. While enjoying staying cool in hot weather, you can contribute to both your environment and your budget by using air conditioning consciously. In case of an air conditioning crash, you can do the following:
- Try not to be in an environment where the air conditioner blows directly on you.
- Instead of setting the air conditioner to very low temperatures, keep the ambient temperature between 24-26°C.
- When using air conditioning for long periods of time, go outside at regular intervals and get in touch with natural air.
- For muscle aches, apply a warm compress or take a hot shower.
- Drink plenty of water to keep your body hydrated.
- Rest and avoid strenuous physical activity to allow your body to recover.
- If symptoms are severe or persistent, consult a healthcare professional.
How many days does it take for an air conditioner to crash?
The symptoms of air conditioning shock usually pass within an average of 3 days. However, this period may vary from person to person. If your body resistance is strong, the symptoms may pass in a shorter time. If your body resistance is weak or you have a chronic disease, the symptoms may last longer.