Peach, a fruit from the Rosaceae family and originating from China, has a sweet and juicy texture. The inner part of the fruit is usually yellow or white and has a sweet taste. It has a hard and large core in the middle. Peach is a fruit with many health benefits. It has positive effects on the digestive system with both its high water content and vitamin and mineral richness.
What are peaches good for?
Peach is a fruit with high nutritional value and has positive effects especially on the digestive system with its vitamin and mineral richness. Peach benefits are very important in terms of strengthening immunity and supporting skin health. Other benefits of peach and its positive effects on the body are given below:
- Digestive health: Peach supports digestion thanks to its high fiber content.
- Immune strengthening: Rich in vitamin C, peaches strengthen the immune system and help the body fight infections.
- Skin health: Thanks to the antioxidants and vitamins it contains, it renews skin cells and helps the skin look brighter.
- Eye health: Peach, vitamin A is important for eye health and helps protect vision and protect against eye diseases.
- Weight control: Thanks to its low calories and high water content, peaches can help with weight control.
- Heart health: Peach supports heart health with its potassium content.
- Detox and detoxification: Thanks to its high water content and antioxidant properties, peaches help remove toxins from the body.
- Bone health: Minerals such as magnesium, phosphorus and calcium contained in peaches support bone health.
Are peaches good for diarrhea?
Peach is not a fruit that is recommended to be consumed in case of diarrhea. On the contrary, it makes diarrhea worse due to its high water and fiber content. Therefore, it would be healthier to stay away from peaches during diarrhea. To balance bowel movements during diarrhea, foods low in binders and fiber should be preferred.
Do peaches cause constipation?
Peach supports bowel movements thanks to the high amount of dietary fiber it contains, regulates digestion and enables easier excretion of feces. Therefore, peach is a fruit that is good for constipation rather than causing constipation. However, when consumed excessively, it can overwork the intestines, so it is important to consume it in a balanced manner.