Although a healthy eating routine is established, some vitamins and minerals may be insufficient in the body. At this point, supplements that attract attention with their “nutritive and supportive” features are applied. So what is a supplement? Here are the details…
The purpose of food supplements, which are frequently consumed by athletes; It is the supply of various nutrients that cannot be consumed in sufficient quantities through an intermediary. This is where supplements come into play. What does supplement mean? supplement; It is the name given to supplements in various forms such as capsules and liquids that supplement the vitamins, minerals, amino acids, oils and other substances that the body needs. Supplement is taken as a food supplement. Therefore, it is beneficial to include it in a diet rich in vitamins and minerals.
What Do Supplements Help With Having a Healthy and Strong Body?
Supplements are divided into different types such as protein powder, carbohydrate and used according to needs. At this point, to grasp the benefits of supplements; It is useful to consider the types of supplements separately. Under this heading, we have explained what types of supplements do for you. The benefits of supplements that help to have a healthy and strong body…
Protein Powder: If it is consumed in the amount of 1-3 scales per day, it increases the muscle volume and ensures high efficiency from the training.
Carbohydrate: You can add energy to your body with a carbohydrate supplement that you will consume in the amount of 1 measure per day.
Amino acid: Another of the supplements that athletes often prefer is amino acid! You can accelerate the fat burning process with 1 amino acid that you will take during the day.
BCAA: BCAA supplement is a type of supplement that stands out with its effects on growth hormones.
Creatine: Creatine supplement draws attention with the fact that it transfers energy to the muscles.
L-Carnitine: You can prevent muscle wasting by consuming 1 scoop of L-Carnitine per day.
Glutamine: You can strengthen your immune system by supplementing with glutamine in the amount of 1-3 scales per day.
How to Use Supplements for a More Vigorous Body?
Many individuals resort to the use of supplements in order to have a more vigorous body. At this point, there are some points that individuals who want to use supplements should pay attention to. Before starting supplement use; You should determine the purpose for which you will use the relevant supplement and your expectation from the supplement. As an example of these expectations; fat burning, muscle gain and immune boosting are examples. Therefore, it is recommended to start using supplements by considering your personal goals first. For example; ZMA supplement mostly provides post-workout muscle recovery and increased muscle ratio. Therefore, people who want to take supplements to strengthen immunity should not choose the ZMA supplement type.
What Are the Benefits of Supplements?
We mentioned that each type of supplement has a different function. So, what are the common benefits of the different types of supplements to the human body? Basically, the benefits of supplements that contribute to the repair and development of the body are listed as follows…
- With the use of supplements, muscle loss is prevented.
- Protein intake becomes easier and amino acids are distributed to different parts of the body.
- It increases the rate of protein synthesis in the body.
- It provides the necessary vitamins and minerals for the body.
Are Supplements Harmful?
Supplements known as food supplements; It should only be taken by professional athletes under the guidance of an expert, once daily requirements have been determined. Unconscious use of supplements; It can cause various health problems. Therefore, at this point, it is necessary to take supplemental supplements in the presence of an expert and in line with the needs. So what are the possible harms of supplements? Here are the details…
With the use of supplements, the amount of protein in the body can suddenly increase. Cardiovascular diseases may occur due to the increase in the amount of protein in the body.
It is known that the acidic ratio of the blood increases as a result of the use of supplements. Calcium is used to balance the amount of acid in the blood. As a result of the decrease in calcium in the bone structure, bone weakness and osteoporosis may occur.
If protein supplements are taken unconsciously, excessive amounts of protein can accumulate in the body. The liver needs to work harder to remove excess protein from the body. Therefore, the use of supplements can be harmful for people with liver conditions.
What Are the Best Supplements?
The best supplements are creatine and caffeine. Other top supplements following creatine and caffeine are; multivitamins, vitamins D, EPA and DHA. The supplements mentioned are; It is discussed scientifically in The Muscle & Strength Pyramid – Nutrition by sports scientist Eric Helms.