We’ve been brushing our teeth wrong for years! This method prevents tooth decay and makes teeth white.

Weve been brushing our teeth wrong for years This method

Tooth brushing, which is of great importance for oral and dental health, should be done at least 2 times a day. The steps we do while brushing our teeth can be wrong. For the health of the teeth, it is necessary to learn and not repeat these mistakes. A dentist sharing on TikTok stated the mistakes made in dental care.

WATERING BEFORE SCRUBBING REDUCE THE EFFECTS OF TOOTHPASTE

The dentist stated that it is a common mistake to hold your toothbrush under the tap before brushing. It turns out that we all need to brush our teeth with a dry toothbrush so as not to dilute the toothpaste and reduce its effects.

DON’T FORGET TO BRUSH THE GINGAL LINE

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Once you fill your dry brush with toothpaste, the next important step is to remember to brush the gum line rather than just focusing on the teeth. Reducing plaque and food debris in the gumline is an important step in preventing the buildup of bacteria that can cause gum disease or tooth decay.

DO NOT RINSE YOUR MOUTH AFTER BRUSHING

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Another big setback to avoid if you want your teeth to look pearly white is to avoid rinsing your mouth right after brushing. Advice: “Spit out excess toothpaste after brushing. Don’t rinse your mouth immediately after brushing, because it will wash away the concentrated fluoride in the remaining toothpaste. Rinsing dilutes it and reduces its preventive effects.”

CHANGE THE TOOTH BRUSH EVERY 3-4 MONTHS

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Finally, the London-based clinic has recommended that people ‘not change their toothbrushes regularly’. Dental professionals Colgate can elaborate on this recommendation by explaining on their website that we should replace our toothbrushes every three to four months.

CHANGE YOUR TOOTH BRUSH IF YOU ARE SICK

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The household toothpaste brand also recommends: “Consider getting a new toothbrush if you’ve been sick, especially if the toothbrush has been stored close to other toothbrushes. “When in doubt, look at the bristles. If they’re worn out, they won’t be able to clean teeth that well. Toothbrushes may need to be changed more often, as children often brush harder than adults.

BRUSHING AFTER BREAKFAST DAMAGES TOOTH ENAMEL

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The expert shocked TikTok users when he warned that brushing your teeth after breakfast was a habit. “Did you know you shouldn’t brush your teeth after breakfast?” said. He went on to explain that this was primarily due to your mouth becoming acidic when you had breakfast. “So, what you’re doing when you brush your teeth after breakfast is brushing the acid on the tooth, and that erodes the enamel.” said.

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