People have been trying to solve the secret of longer life since early times. In interviews with the longest living people in the world, the living conditions of these people arouse curiosity. Although longevity is a difficult goal to achieve, it is possible with “easy” lifestyle changes. An expert who shared that breakfast can prolong your life explained the right hours.
16 HOURS RESTING OUR HUNGER SYSTEM
Dr. Julia Jones shared that not having breakfast until 11 a.m. is a simple tweak and could add 20 years to your lifespan. This eating pattern can help reduce your risk of serious health problems like type 2 diabetes and heart disease. Dr. Jones said: “Try to fast for 16 hours a night just to rest our system, and then eat within an eight-hour period.
IT PROVIDES CLEANING OF CELLS
“A lot of research now shows that we eat too often and that we are clearly eating the wrong things. Resting your digestive system and allowing other cellular pathways and important cleansing processes to kick in can help reset these cells.
THIS METHOD IS CALLED INTERMITTENT FASTING
This diet regimen that the doctor described is also known as intermittent fasting. While there are many different approaches to this popular diet, eating within an eight-hour time frame is defined as a “daily restricted time fast.” The Mayo Clinic explains that you can eat normally at these times each day.
REDUCES THE RISK OF MANY DISEASES
Intermittent fasting can help reduce your risk of various health problems. Says the Mayo Clinic: “Losing weight and being physically active help lower your risk of obesity-related diseases such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting appears to be just as beneficial as any other type of diet that reduces overall calories.” Also, this dietary approach appears to be more beneficial than other diets for reducing inflammation.
“OVER THE YEARS, WE LOSE OUR BOTTOM DIVERSITY”
Intermittent fasting isn’t the only habit that can add years to your lifespan, as the doctor explains that eating 30 different herbs each week can also help. Dr. Jones said: “Sounds big, but if you think about mixing things up, you can mix nuts on kefir. That’s what we’re missing. Over generations, we’ve lost our gut diversity because we eat processed foods and if we eat vegetables, we eat carrots and peas.” He also added that adopting these tweaks could start to make a difference “within a week.”