Although the taste of sugary foods is delicious, research on this subject has found that sugar is among the most harmful foods for the body. Excess sugar consumption is linked to risks of diabetes, high blood pressure and fatal heart disease. It turned out that many foods recommended for those who want to reduce their sugar consumption are much more harmful than sugar. The following foods play a major role in the formation of very risky diseases.
DRY FRUIT
Dried fruit can actually cause various health problems as it is high in sugar. Instead of switching to dried fruit, you should prefer all fruits with a sweet and delicious taste, such as apples, bananas, raisins.
GRANOLA
Granola is a type of grain that is often marketed as a healthy option. However, some of the marketed granola actually contains too much sugar and unhealthy fats. That’s why it’s important to read labels and choose granola that is lower in sugar, but also made with whole grains and healthy fats.
ENERGY BARS
Energy bars are also often marketed as a healthy and convenient snack. However, many types are high in sugar and calories. It’s important to choose energy bars that are made from whole grains and have a lower sugar content.
GRAIN CARS
Grains are a poor food source because they contain a lot of sugar. While whole-grain cereals are not necessarily harmful to the diet, it is best to avoid bar cereals. This is because cereal bars contain more sugar than the promised fiber.
If you want to eat a healthy dessert, you should not choose frozen yogurt as the right choice. These foods contain high amounts of sugar and fat in each serving. Many types of frozen yogurt are high in sugar, often more than fudge and regular ice cream.