Teeth are of great importance for both our communication and our health. It is known that toothaches are among the most difficult pains. There are many behaviors that we think are healthy that cause tooth decay and damage to the teeth. Dentists warn that we can do serious damage to our teeth by trying to make our smiles whiter and brighter than ever before.
TOOT DAMAGE APPLICATIONS
APPLE VINEGAR
Made by fermenting the sugar naturally found in apples and adding yeast or bacteria, apple cider vinegar is touted for improving digestion, supporting the immune system, and boosting heart health. Approved by both celebrities and influencers, apple cider vinegar has gained popularity in recent years. However, Dr. “While apple cider vinegar may offer some benefits for your health, it can be quite harmful to your teeth, especially if you drink it every day,” Bhalla said. Vinegar is extremely acidic and can erode tooth enamel very quickly if you drink it every day.
“This then exposes the yellow layer of dentin underneath, which is not only extremely harmful to your teeth because our enamel is essential for a healthy tooth, but it also makes them appear yellow.”
LEMON JUICE
Lemon juice has long been renowned for its health and detoxifying properties, with research suggesting that it can aid digestion, improve the appearance of your skin, and even help your body better absorb iron from the food you eat.
Lemon also contains plenty of vitamin C, which helps fight infections. However, Dr. Bhalla warned that drinking citric juice regularly can cause erosion of tooth enamel and even tooth decay due to lemon’s “high acid content.” Not only that, drinking too much can also cause nausea, heartburn, headaches, and other gastroesophageal reflux symptoms. It is recommended to use a straw whenever possible when drinking juices to ‘let the liquid bypass your teeth and mouth’ to avoid any damage.
She also added: “At the same time, try to manage your lemon-to-water ratio and add less lemon to your water to continue to see the benefits even though it’s less acidic.”
Some have praised the juice cleanse for helping improve digestion. However, experts claim that they do not offer all the nutrients the body needs.
Dr. Drinking large amounts of juice for a long time also ‘can have a huge impact on your teeth and cause long-term damage,’ Bhalla warned.
The high sugar content after drinking these juices daily can erode tooth enamel and increase cavities. ‘Bacteria that sit on the teeth after drinking juice can also irritate the gums and eventually lead to gum disease.’
COAL TOOTHPASTE
Dr. “More research is needed on the long-term effects of this type of toothpaste, but one thing to note is that it is a very abrasive substance and while it helps to remove surface stains, it is very harsh. It can also slowly tear the enamel of your teeth.” But if you still want to use charcoal toothpaste, he recommends using it ‘once or twice a week’ with your regular fluoride toothpaste.