Yogurt, which is now known by the world for its richness in calcium, probiotics and protein and is an indispensable part of Turkish cuisine, is a flavor that has managed to enter every meal from pasta to soup, from salads to appetizers, as well as being consumed plain. Experts recommend consuming a bowl of yogurt every day. However, there is a very important point about yogurt that is overlooked by many: What will happen to the juice of the yogurt?
As long as the yogurt waits in the storage container, it will start to water due to its nature. Although some people prefer to consume this water by pouring it, it is recommended to consume the water of the yogurt.
BENEFITS OF DRINKING YOGURT WATER
Yogurt juice is a food that can be preferred by those who are on a diet, due to its low calorie content. When you consume 100 ml of yoghurt juice, you only get 20 calories.
Drinking yoghurt water on an empty stomach facilitates digestion and helps to break down the fat accumulated in the body. Those who want to lose weight faster and healthier can drink yoghurt juice every morning before breakfast.
Yogurt juice is also very useful because it prevents muscle loss and only burns fat.
The secret of happy guts, probiotic source yoghurt juice, can also make people with indigestion happy.
Drinking yogurt on an empty stomach cleans the water from the esophagus to the intestines. It prevents diarrhea and constipation.