Intestinal health is very important for the digestive system of the body. Harmful habits lead to the deterioration of the intestines and cause various diseases. It encompasses millions of bacteria and microorganisms found in the large intestine that play a vital role in the functioning of various bodily functions such as the nervous system, immune system, and digestive system. “What we eat significantly affects your gut microbiome,” says Chris Damman, MD, a gastroenterologist at the University of Washington.
CAN CAUSE SERIOUS DISEASES
It means the food you eat determines what kinds of bacteria live in your gut, which can have an impact on your overall health. According to the expert, some foods create unfavorable conditions for intestinal bacteria, which can damage the intestinal tract and even cause serious diseases. These foods increase the risk of colon cancer, diabetes, obesity and heart disease.
REFINED BAKERY PRODUCTS
“Refined bakery products include white bread and most of the pastries purchased from the bakery and bakery. These products lack fiber, in which gut bacteria produce molecules that protect the body from diabetes and obesity by forming healthy colon cells.” According to research, adequate fiber intake for the healthy growth of gut bacteria (25 -30 grams) is essential.
It’s also important because not getting what they need can increase their risk of bowel disease, including inflammatory bowel disease, obesity, type 2 diabetes and metabolic syndrome. That’s why the gastroenterologist recommends eating whole-grain baked goods if possible.
PROCESSED MEATS
Processed meats such as sausage, sausage, salami and lard can increase the risk of colon cancer, as the ingredients and additives used in their production can turn into carcinogens during the cooking process. A 2021 study at the Washington University School of Medicine found that the presence of certain bacteria is associated with an increased risk of colon cancer.
This is also confirmed by the BMC Cancer 2021 scientific review, which states that the state of the gut microbiome can contribute to colon cancer prevention. So it is better if you buy the meat fresh from the butcher. “Grass-fed meat contains higher quality fats,” the doctor added.
SUGAR DRINKS
Even fruit juices and soft drinks are often harmful to the intestinal tract, especially if they contain high fructose corn syrup, saccharin or sucralose. “These drinks contribute to the proliferation of harmful bacteria in the colon, which can cause diarrhea and can be a risk factor for obesity and diabetes,” the expert warned.
According to the latest 2022 scientific review from Clinical Gastroenterology and Hepatology, excessive sugar intake and hyperglycemia (high blood sugar) can upset the delicate balance of bacteria living in the intestinal tract, with very negative consequences. Dr. For this reason, Damman recommends that you get used to plain water and not add sugar to tea or coffee.