Vitamins and minerals that our body lacks can cause significant changes in our appearance. Symptoms such as hair loss, dull skin, and brittle nails may be among the signals our body gives us. So, which symptoms indicate which vitamin deficiency?
VITAMIN DEFICIENCIES OBSERVED FROM THE EXTERNAL APPEARANCE
VITAMIN C DEFICIENCY
It can be recognized by symptoms such as bleeding gums, bruising on the skin and easy bruising.
VITAMIN A DEFICIENCY
It may cause symptoms such as night blindness, dry skin, and hair loss.
VITAMIN E DEFICIENCY
It causes symptoms such as dry skin and redness in the eyes.
BIOTIN (B7) DEFICIENCY
It can be recognized by symptoms such as nail breakage and hair loss.
IRON, VITAMIN C, K DEFICIENCY
It may cause dark circles under the eyes.