The liver converts what we eat into nutrients that the body can use, cleans harmful toxins and plays a very effective role in many other issues. The liver, which has many more benefits for human health, has more than 100 diseases. Although these diseases are quite diverse, each disease has its own symptoms. Liver cirrhosis, fatty liver, hepatitis and liver fatigue are some of these diseases. Liver fatigue can be understood depending on some symptoms. Dietitian Beste Alimert Altunörs gave information on the subject.
SYMPTOMS OF LIVER TIRED
Do you have low energy in the afternoon?
Do you often complain of constipation?
Do you often experience gas or bloating?
Are you having trouble losing weight?
Do you have brown spots on your skin?
Are you usually stressed?
SUBSTANCES DAMAGING THE LIVER
Toxins, air pollution, foods containing harmful additives, moldy-stayed foods, pesticides, uncontrolled herbal supplements and teas, sugary foods and beverages, excessive consumption of floury foods, shellfish
WHAT IS GOOD FOR THE LIVER?
When the liver-friendly nutrition plan and liver detox are done correctly, we will support the liver’s cleansing, vitamin-mineral storage and regulation tasks. Brasica vegetables such as cabbage, broccoli, chard, turnip, mustard, radish, beetroot, artichoke, celery, thistle, leek, onion, garlic, and antioxidants, we activate liver detoxifying enzymes and detoxify the liver.
WHAT HAPPENS IF THE LIVER IS NOT WORKING WELL?
We cannot digest food
We can’t remove toxins enough
cholesterol rises
We may have to fight insulin resistance, diabetes and many liver-related diseases.