Because cholesterol is an insidious disease, it sometimes takes a very long time to be noticed. In order to reduce the effects of high cholesterol, it is necessary to eat healthier and exercise for 30 minutes a day. You can prevent its progression by learning early on that you have cholesterol. According to Sabah’s news, you can understand cholesterol, which has certain symptoms, according to the symptoms that occur in your hands and fingers.
“The warning sign of high cholesterol can be painful fingers and toes”
Dr Rahul Agrawal stressed that everyone should monitor their cholesterol levels. While the condition is usually symptomless, there are “certain physical symptoms” to be aware of. A warning sign of high cholesterol can be sore fingers and toes. Such a feeling may be the direct result of cholesterol buildup, which can clog blood vessels in the legs and hands. Another possible symptom of high cholesterol is frequent tingling sensations in the hands and fingers.
ATTENTION IF YOU HAVE A THINGING FEELING IN THE HANDS AND LEGS
“The interruptions in blood flow to certain parts of the body create a tingling sensation in the hands and legs,” said Dr Agrawal. “High cholesterol levels in the blood thicken blood flow and affect normal blood flow in the nerves, causing tingling.” Another health practitioner, Dr Kevin Martinez, added that high cholesterol can lead to fatty growths under the skin.
THEY CAN BE SENSITIVE TO TOUCH AND ITCHING
Medically called xanthoma, this lumpy growth can appear on the feet and hands, including the fingers and toes. Xanthomas can vary in size; They can be as small as a pinhead or as large as a grape. “They often look like a flat bump under the skin and sometimes appear yellow or orange,” Dr Martinez explained, giving clues as to how to distinguish the resulting xanthomas. Although xanthomas can be painless, they can be tender to the touch and itchy.
HEALTHY DIET AND REGULAR EXERCISE MUST BE MADE TO REDUCE DANGEROUS CHOLESTEROL
These growths can also appear on the hips, knees, or elbows, and they can stand up in clusters or on their own. A doctor can diagnose xanthomas, but such a diagnosis may require a skin biopsy. A lipid blood test can tell if you have high cholesterol. If cholesterol levels drop, it’s possible for the xanthomas to disappear. Experts strongly recommend eating a healthy diet and exercising regularly to lower dangerous cholesterol levels.
DAILY ACTIVITIES OF 30 MINUTES CAN BE DONE
People need to do at least 150 minutes of moderate aerobic activity each week to address their cholesterol levels. To keep things simple, 150 minutes of moderate activity can be broken down into 30 minutes of daily activities like brisk walking. The health organization states, “Moderate aerobic activity is when you’re working hard enough to get your heart rate up and sweat out.