Many foods that are consumed to be healthy, especially while dieting, can contain high sugar. Since some fruits contain too much sugar, it is useful to be careful about their consumption. Especially avoiding packaged foods because it is stated that these foods contain additives and high sugar. For example, many delicious and appetizing packaged foods contain 80 percent added sugar.
WHY IS SUGAR ADDICTIVE?
When sugary foods are consumed, the hormone dopamine, which is found in a certain amount under normal conditions in the body, rises and the happiness centers in the brain are stimulated. In this way, the person feels better. It is possible to return from this road to sugar addiction. However, it is necessary to know how much sugar contains foods known as healthy fruits, including fruits. Here are the hidden sugar store foods…
FRUIT YOGURT
Almost all of the fruit yoghurts, which are frequently preferred to increase the flavor of the meals or to cut the sweet cravings during the diet process, contain sugar. Therefore, it is more beneficial to buy plain yogurt and consume it with powdered cinnamon and fruit instead of ready-made fruit yogurts.
BREADS
There is sugar in bread types such as grain, white and brown bread. Healthy-looking products also contain sugar. To avoid breads containing hidden sugar, you can either make your own bread or buy it from your trusted bakery.
canned food
Canned foods such as beans, tomatoes, and peas contain added sugar. The reason for adding sugar in these foods is to increase the flavor of the foods.
CORN FLAKES
If the cereal is sweet and the package is shiny, it is likely to contain sugar. Many grains contain hidden added sugar. There is more sugar in cereals consumed as healthy than in a slice of cake.
SMOOTHIE
Smoothies, one of the most popular drinks of recent times, are not as innocent as they seem. You can consume what is prepared at home with peace of mind, but there is sugar in most of the things you drink outside because it is healthy.
Sauces and Condiments
Many of the sauces and seasonings used to sweeten food contain high amounts of sugar. To avoid this, you can make sauces and seasonings yourself.
DIET SNACKS
There are many packaged products consumed for diet. However, many of these products, which are marketed as fat-free, contain high amounts of sugar.
