As a result of studies, it has been determined that diet and lifestyle affect the aging rate of the brain. It is necessary to reduce the consumption of some foods and to stop the consumption of some foods. For example, regularly eating sugar-containing foods can cause complications with your brain and cognitive health.
INCREASES THE POSSIBILITY OF PARLIAMENT AND DEMENTATION
As a result of the research, it was determined that the participants who drank one soda drink a day had a faster decrease in brain volume. Participants who regularly drank soda also appeared to have weaker “episodic” memories. “Memory Memory” or “Episodic Memory” is known as the memory of personal lived events that can be visualized in the mind.
It turned out that many of the participants had a smaller volume of the hippocampus, the part of the brain responsible for most memory and learning functions.
Hippocampal volume naturally decreases with age, but according to this study; Regular consumption of sugar-sweetened beverages accelerates this process.
Dietary carbonated drinks are not innocent either… It was concluded that participants who consumed diet soda once a day were three times more likely to have stroke and dementia than other people.
OTHER BEVERAGES THAT AGE THE BRAIN RAPIDLY
Artificially sweetened fruit juices
Artificial vegetable juices
Coffees with sugar and artificial sweeteners
All diet drinks