Approving the consumption of Ramadan pita in iftar and sahur, Prof. Dr. Canan Karatay explained the details. Karatay warned about Ramadan pita by drawing attention to a very important point. Canan Karatay also talked about the foods that can be consumed in Ramadan.
CONSUME RAMADAN PIDE IN THIS WAY
Making special warnings for the month of Ramadan, Prof. Dr. Canan Karatay approved the consumption of Ramadan pita, but drew attention to some details.
prof. Dr. Canan Karatay emphasized that the pita should be made from whole wheat flour, and that the inside of the pita should be consumed more.
Explaining the reasons one by one, Karatay explained that the reason why it is more beneficial to consume the inner parts of the pita is the better enzymatic of the soft part of the intestines. In addition, thanks to whole wheat, the fiber needed by the intestines will be provided. This will ensure the healthy functioning of the intestines that stop during the fasting period.
On the other hand, Canan Karatay underlined that when opening iftar in Ramadan, it should be opened with dates or olives. At the same time, he recommended that the consumption of 2 liters of water be completed between iftar and sahur.
EGG CONSUMPTION IN SAHOUR
Referring to the consumption of eggs in sahur, Canan Karatay said, “Eggs should be eaten at sahur. It is a super food. It is a strong and real food when made omelet or cracked into butter, when made into menemen. It can provide the whole day’s energy, minerals and fats. Lean protein is useless. Lots of butter for him. I recommend the egg. Do not be afraid that it will increase my cholesterol. Because the cholesterol in the yolk of the egg never passes into the blood and raises the cholesterol.” gave his words.
BOILING DEGREE IS IMPORTANT
Canan Karatay also emphasized that eggs, which contain high levels of calcium and protein, should be boiled in moderate amounts. Karatay pointed to the egg as the secret of healthy life.