It is stated that consuming walnuts opens the mind and strengthens the brain. At the same time, consuming walnuts keeps you full. Walnut improves the brain and strengthens memory at the same time. Therefore, it is strongly recommended to consume three or five walnuts a day. The benefits of walnuts are not only limited to this, but consuming walnuts also keeps you full all day long.
MINT EFFECT
Also, according to nutritionists, consuming mint opens the mind. Although there is a lot of research on this subject, an article published in Hürriyet mentioned the mind-opening properties of mint.
The peppermint plant, which has a sharp aromatic smell, opens the mind by acting like a caffeine; It keeps you fit and alert.
MINT IS ALSO GOOD FOR MEMORY
It strengthens memory and increases the brain functions of mint.
MIX MINT AND NUTS WITH YOGURT
According to nutritionists, you can drink mint tea or add a pinch of mint to your yogurt and consume it by adding a few walnuts. You will both store calcium and prevent bad breath.
At the same time, thanks to the benefits of walnuts and mint for the brain, you will have a sharp memory.
You can also add plenty of mint to your salads. Likewise, there is no harm in consuming walnuts by adding them to your salads. In terms of health, both mint and walnut have multiple benefits.