Dietitian Yağmur Gökçen Sezer Ak, the flu virus caused by the end of autumn, winter and spring at the beginning of this more common infectious disease to prevent the spread of the measures to be taken to prevent the spread.
Emphasizing the importance of flu vaccine to protect the flu, Sezer Ak, “Personal hygiene provision and hands of frequent washing, social distance preservation prevents the spread of influenza. And it needs to be supported with foods rich in vitamins E.
At least 400 grams of vegetables and fruits should be consumed per day and these nutrients should be selected in accordance with the season. Regular physical activity needs to be strengthened by the immune system and the use of tobacco and alcohol should be avoided.
Healthy eating contributes to fighting against viruses and improving the immune system. It should be consumed in sufficient amounts of nutrient groups every day by increasing nutrient diversity. Ready -packaged product consumption should be limited and the habit of eating at home should be acquired, “he said.
Stating that it is important to avoid crowded environments during the flu periods, Sezer Ak said that everyone should be sensitive about this issue.
(UAV)