Sports routine, healthy diet, restorative sleep: what are Vanessa Paradis’ well-being secrets for looking so young and fresh at 50? Answers.
On the occasion of the Paris performance of the play Mom of which she is the poster, Vanessa Paradis granted an interview to Madame Figaro. In addition to the triumphant tour of this work written especially for her by her husband Samuel Benchetrit, the singer also reveals her well-being secrets, primarily focused on pleasure.
Vanessa Paradis follows a rejuvenating wellness routine
If turning fifty is difficult for some, Vanessa Paradis has been calm since she celebrated her 50th birthday last December. “Quite a number though! It’s an anniversary that should be taken with a smile: do we have the possibility of going back? Age has never been an obsession with me.” she told Madame Figaro. And to preserve her sparkling youth, the singer follows a well-being routine that seems to work wonderfully for her: “Me, I try to do myself good: I do sports, meditate, I try to eat well, sleep well“, she confessed. The Frenchwoman also does herself good thanks to food because despite her slender figure, she does not deprive herself. “Nevertheless, I eat like four, but I don’t put on weight. I have my father’s metabolism, a bon vivant who has stayed that way all his life. Well, I also do a lot of sport and a job that keeps me in shape. It’s very sporty to sing, athletic even”underlined the one who is also a follower of Pilates to preserve her line.
Pleasure, Vanessa Paradis’ ultimate secret
Although she tries to follow a healthy routine, Vanessa Paradis readily admits: she can’t resist the pleasures of life. “I’m not always reasonable and sometimes I break this discipline. And that’s good: I wouldn’t like the idea of being a prisoner of my body and my image. You have to know how to have fun, break the rules, not be draconianly healthy all the time”, she confided. Pleasure, a well-being secret that seems essential for Vanessa Paradis who, during an interview she gave us, already explained that she “works at pleasure”. An emotion that contributes to her beautiful skin and that she passed on to her daughter Lily-Rose Depp whom she admires. Her top three beauty tips: “sleep, water, pleasure…“, had confided the eternal interpreter of Joe the cab To vogue.