If you think that avocado and green vegetables are not for you, you will have to think again after this article. You need a healthy diet for a healthy life away from disease. Many people need the essential vitamins, minerals and fiber they need from green foods. However, many people ignore this fact.
Experts state that green foods are related to phytochemicals that provide vitamins and minerals that increase the health of the body. According to Harvard Health Publishing, phytochemicals are substances found in plants that are essential for health (and give plants their color, taste, and smell), and research is ongoing to explore their myriad benefits. Green vegetables, especially leafy greens, provide vitamin C, folate, calcium, iron and other nutrients, but their amounts vary depending on the type of green. Even if you are not a fan of these vegetables and fruits, you can enjoy tons of benefits by consuming them.
NUTRITIONS THE BODY NEEDS
AVOCADO
Famous for lowering cholesterol, avocado also helps develop and protect cells. It contains lutein, the antioxidant that protects your eye health. Lutein can improve or prevent age-related macular degeneration, the #1 cause of blindness and vision impairment.
CASTLE PLANT
Kale belongs to the powerful crop family known as cruciferous vegetables (a fancy word for the cabbage family). Kale plant is rich in vitamin K. Vitamin K helps blood clot and keep your bones healthy. An excellent source of vitamin C, kale helps the immune system work properly, so it can help fight disease.
Brussels Sprouts
Another powerful cruciferous vegetable, Brussels sprouts are loaded with immune-boosting vitamin C. Brussels sprouts, which are rich in potassium, help lower your blood pressure and reduce your risk of stroke.
KIWI
First of all, remember that you can eat kiwi with its peel. Kiwifruit, which is a storehouse of vitamin C, also contains folate. Folate does everything from helping make DNA and other genetic material to helping cells divide. Kiwi can also help you get a better night’s sleep. Research suggests that kiwis contain serotonin, which may be beneficial for those with sleep disorders.
GREEN TEA
A number of studies have recognized antioxidant-packed green tea as a health wonder beverage. This may be because, along with caffeine, it contains catechins, a type of polyphenol. This, in turn, can contribute to increasing your metabolic rate and fat oxidation. Research suggests that green tea may play a role in weight loss.