Tea is seen as an indispensable beverage of all seasons. Although it is thought that hot tea cannot be drunk in summer, tea drinkers argue that the tea takes the heat. The benefits of tea are endless. According to researches, tea, which provides effective results for high cholesterol, which causes stroke, heart attack and diseases, can reduce cholesterol within weeks.
REDUCE THE RISKS OF DISEASE
Tea Researcher Dr. Tim Bond said: “A cup of coffee a day has many health benefits, including the ability of both black and green tea to lower cholesterol. Various studies have shown that black tea, especially with or without milk, can reduce the risk of cardiovascular disease, including cholesterol. It has shown that it helps to reduce the factors of
A systematic review of 11 studies published in The Cochrane Library found that both black tea and green tea lowered LDL cholesterol. Dr. Bond said: “Tea is believed to lower cholesterol due to its content of catechins, which are antioxidants. What’s more, popular hot drinks can lower your cholesterol levels in as little as 12 weeks. A study published in the journal Preventive Medicine showed a decrease in the LDL/HDL cholesterol ratio during this time.
TWO OR THREE GLASSES A DAY IS ENOUGH
Dr. According to Bond, about two to three cups of tea a day will suffice. “But research shows that the ideal daily amount of tea for a healthy heart is between four and five cups a day.” The expert added that by lowering your cholesterol, you can also minimize your risk of developing heart disease.
BENEFITS OF TEA
HELPS DIGESTION
Tea helps regulate digestion and can also treat many problems, from nausea and upset stomach to diarrhea. The tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.
HELPING MENTAL HEALTH
Regular consumption of tea also helps lower the risk of neurological disease and stress levels. Green tea consumption prevents cognitive decline associated with brain diseases such as Parkinson’s disease and Alzheimer’s.
HELP LOSE WEIGHT
Tea helps to accelerate weight loss thanks to its chemical composition. The caffeine in tea helps boost energy so you can complete your workouts more efficiently.
INCREASES ENERGY
Tea contains small amounts of caffeine, which can help increase energy. The low caffeine amounts make green tea a good choice for people looking to reduce their caffeine intake. The energy-boosting properties of tea are also driven by an amino acid known as L-theanine.