Experts have been giving important warnings about the damage of the sun to the skin for years. The first line of defense to protect the skin against the sun is to use sunscreen. However, not going out during the hottest hours of the sun and consuming certain foods can also protect the skin against sun damage. In particular, the consumption of certain foods can increase protection by increasing the integrity of the skin.
NUTRIENTS THAT NATURALLY PROTECT THE SKIN
British Doctor Megan Rossi offered some nutritional advice to increase sun protection. Explaining them in a post on his Instagram account, Rossi said, “Although sunscreen is always vital, what you eat can protect you from UV damage thanks to the skin-protecting chemicals called lycopene and beta-carotene, which are found in fruits and vegetables such as grapefruit, watermelon, papaya, red pepper and tomato. According to one study, those who ate 40 grams of tomato paste with olive oil every day for 10 weeks experienced 40 percent less severe sunburn than those who did not eat it.
TOMATO MIRACLE
Dr. Rossi opened a separate parenthesis to the tomato in his statement. He noted that the lycopene in tomatoes also protects from other environmental factors that are quite harmful, such as pollution, radiants and smoke. He said there is evidence from previous research that lycopene provides sun protection by absorbing both UVA and UVB radiation. Stating that there is at least as much lycopene in watermelon as in tomatoes, Dr. “The compound is responsible for giving tomatoes their distinctive red color, but watermelon contains much higher amounts of the chemical. Studies indicate that it can take several weeks for the skin to get more sun protection due to the turnover rate.” said.
IT DOUBLESS WHEN COMBINED WITH OLIVE OIL
Dr. In the continuation of Rossi’s statement; He stated that these chemicals are much better absorbed by our body when combined with healthy fats. That’s why he said it’s better to add olive oil when eating tomatoes, watermelon or papaya.