Doctors warn citizens due to hot weather and high humidity. Experts state that people who have to go out must be protected from the sun. Here’s what you need to do to reduce the effect of hot weather….
Consume Plenty of Water
In hot weather, the body’s need for water increases. Doctors recommend drinking water frequently throughout the day for health reasons. Experts who recommend avoiding exercising during the hours when the sun’s rays come vertically, warn about consuming liquids.
BE CAREFUL TO STAY IN THE SHADOW
You can stand in the shade during the hours when the effect of the sun is most intense. Being outdoors for a long time can increase the risk of heat stroke and sunburn.
PREFER COMFORTABLE AND LOOSE CLOTHING
Dark colors like black absorb the warmth of the sun. For this reason, it would be beneficial to choose light-colored clothes. On the other hand, wearing comfortable and loose clothing will help you feel cool in hot weather. This type of clothing, which contributes to the regulation of body temperature, helps prevent sweating and allows your body to breathe naturally. On the other hand, clothes made of cotton, linen or other natural fibers absorb perspiration and allow it to evaporate quickly. In this way, your body will stay cool and you will avoid the smell of sweat.
LIMIT OUTDOOR ACTIVITIES
Avoid exercising outside between 10:00 and 16:00. Evening hours, when the effect of the sun decreases and the temperature is cooler, will be more suitable for doing sports.
DO NOT GO OUT WITHOUT SUN PROTECTION
The sun’s harmful UV rays can cause burns, rashes and even skin cancer on our skin. For this reason, before going out on sunny days, you should take an important step to protect your skin from the negative effects of the sun. Do not go outside without using sunscreen.