Antibiotics were the strongest weapon against disease. Antibiotics, which have been used extensively for years, have started to show resistance in recent years and even started to do more harm than good. It is very important to use it as carefully as possible to minimize the risk of antibiotic resistance. Therefore, you can protect yourself against diseases by adopting a natural diet and proper lifestyle against diseases.
Antibiotics are poisons used to kill bacteria, and we use them to treat infections caused by bacteria. Most antibiotics begin to act on the infection within a few hours, but it is necessary to complete the full course of medication to prevent the infection from recurring.
When you don’t complete treatment, the bacteria are more likely to become resistant to future treatments. If you are going to take antibiotics, you need to increase your antioxidant intake and include foods that provide adequate amounts of vitamin E, zinc, selenium, vitamin C and vitamin A in your diet, because it is essential to provide your body with the necessary nutrients against the side effects of antibiotics.
FOODS AS EFFECTIVE AS ANTIBIOTICS
If you are looking for a natural product that acts like an antibiotic, you can choose safe, delicious foods and herbs to destroy bacteria and viruses. Here are 10 natural antibiotics that can safely protect the body and have deep healing powers.
GARLIC
Garlic is a powerful natural antibiotic that does not kill healthy bacteria like antibiotic drugs do. Unlike chemical antibiotics, garlic is also an effective antiviral and antifungal (antifungal), so you can stay away from infections by taking just a few cloves of garlic each day.
Garlic has proven to be an excellent food for fighting bacteria, including viral, fungal and parasitic infections. Garlic has also been found beneficial for diabetes, high blood pressure, allergies, toothache, cancer, colds, flu, heart disease, and high cholesterol.
To fully activate garlic’s essential germicidal compound, it must be crushed and exposed to air for 10 minutes before consumption. Cooking garlic causes them to lose some of their benefits. The active compound in garlic is allicin, which is similar to penicillin. Applying garlic oil to the skin can treat abrasions and burns, and can be dripped into the ear to fight ear infections. The most effective methods of treatment are to put raw garlic under the tongue or drink its juice to quickly absorb its healing properties, but do not forget that this plant has a rather strong and pungent odor.
ONION
Onions also have medicinal properties similar to garlic and help reduce pain, inflammation and increase circulation. Onions have also proven beneficial as an herbal pain reliever and anti-inflammatory food that improves circulation, relieves sore throats, treats colds and flu, and is used to treat persistent coughs.
GRAPEFRUIT SEED EXTRACT
Grapefruit seed extract inhibits the growth of fungi, viruses and bacteria. The active ingredients in grapefruit seed extract are used to kill salmonella, E. Coli, candidiasis, herpes, flu, parasites, fungi and more.
FOODS CONTAINING VITAMIN C
Vitamin C strengthens the immune system and the body’s ability to fight disease. Studies have shown that vitamin C helps heal bacterial and viral infections. Fruits and vegetables rich in vitamin C are recommended, as they can help prevent or eliminate some infectious bacteria.
Vitamin C is essential for growth and development and aids in the skin’s repair function, essential in healing wounds, boosting the immune system, and increasing the body’s ability to resist infection.
Fruits rich in vitamin C include currants, rosehips, cranberries, oranges, lemons, kiwis, strawberries, pineapple, mangoes, plums and watermelon.
Vegetables rich in vitamin C include bell peppers, parsley, cabbage, broccoli, Brussels sprouts, cauliflower, asparagus, tomatoes and spinach.
HONEY
Honey has been used for infections for many years, and the wonder food has even been shown to be effective against some antibiotic-resistant bacteria. The most effective type is Manuka honey.
Honey has unique antiviral, antifungal, anti-inflammatory, antioxidant, antiseptic, stomach-healing, wound-healing and general health-promoting properties. Research shows that topically applied Manuka honey can kill a wide variety of pathogens, including MRSA, a flesh-eating bacteria.
CINNAMON
Cinnamon has a long history of use as both a spice and a medicine because it is known as an antimicrobial food and has been widely used for its ability to stop the growth of bacteria as well as fungi.
Cinnamon is rich in antioxidants and has antibacterial, antifungal and antimicrobial properties. One of its most important medicinal benefits is on the pancreas, helping to control diabetes by having powerful effects on blood sugar and insulin levels. If you are craving cinnamon, your body may be signaling that your blood sugar levels are not as they should be.
APPLE VINEGAR
Apple Cider Vinegar contains malic acid, a substance known to have antiviral, antibacterial, and antifungal properties. Apple cider vinegar is deadly to any germ that attacks the throat and acts like a sponge, drawing germs and toxins from the surrounding tissue to the throat.
Apple cider vinegar also triggers a condition called acetolysis, in which harmful toxic wastes to the body are broken down and rendered harmless.
GINGER
Ginger has been used to treat colds and flu for many years, and when consumed, it has been found to raise body temperature and cause sweating. When we sweat, a chemical is produced that fights bacteria and causes an antimicrobial effect. Studies have shown that ginger helps kill even flu viruses and is known to increase the immune system’s ability to fight infection.
Ginger is also used for stomach ailments and to reduce pain from osteoarthritis, and has even been found to have benefits in fighting heart disease and cancer.
Echinacea
Echinacea contains active substances that strengthen the immune system, relieve pain, reduce inflammation, have hormonal, antiviral and antioxidant effects. With this content, echinacea is recommended for the treatment of urinary tract infections, fungal infections, ear infections, sinusitis, hay fever and even hard-to-heal wounds.
Studies show that echinacea extract has an antiviral effect on the development of herpes simplex virus triggered herpes.
OLIVE LEAF
Olive leaves have an incredible property like no other. It can inactivate or destroy a wide variety of harmful bacteria and fungi and allow beneficial bacteria to multiply. This natural extract can be taken to help fight all kinds of infections.
There are also a number of herbs and spices that have natural antibiotic properties. Pepper, thyme, cumin, tarragon, cloves, bay leaves, hot pepper, rosemary, marjoram, caraway seeds, coriander, dill, basil, cardamom, fennel, mint, sage, and parsley are considered effective against bacteria. (Ensonhaber)