“Togetherness”, the secret to finding the ideal balance in the couple

According to the Larousse definition, a couple is “two people animated by the same feeling, the same will, or who interests, affinities, characters bring together“. If on paper it seems simple, in practice, building a healthy and strong couple relationship is not always easy. It has been shown that certain traits are particularly important for maintaining healthy relationships, notably unity We’ll explain.

Form a whole, together

According to Psychology Today, unity in a couple is defined by “a whole whose various parts combine to constitute an indivisible whole“. While it is essential to understand all types of needs for each partner, on a physical, emotional and attentional level; unity in the couple is a real glue in the relationship. Indeed, in the most successful relationships , partners not only give each other the benefit of the doubt; they take active support measures that promote a powerful feeling of belonging to the same team. A solid engine to move forward together but also individually. Thus, “research shows that with the committed support of a partner, people recover better from stress or trauma, enjoy life more, and are more open to new things“. Likewise, “Maintained over the long term, research shows that this connection provides individuals with a strong emotional foundation to pursue their dreams and to bounce back quickly when they encounter setbacks“.

Unity, the key to intimacy in a relationship?

Still according to Psychology Today, unity in the couple would also promote and enrich the intimacy between two people. We are not only talking here about sexuality but also about intellectual and emotional intimacy. Healthy foundations allowing partners to feel emotionally secure and to move forward hand in hand serenely. “Feeling emotionally safe, which involves being both relaxed and open, can be an essential ingredient of true intimacy. Once a bond of intimacy is established, it can become the foundation of both deep friendship and physical desire“, reports Psychology Today.

6 tips to improve your relationship

To cultivate this unity that is so essential in the couple, Psychology Today advises, among other things, to accept the other with their qualities and their faults. While this may seem simplistic, many partners find it difficult to take a step back from certain situations and criticisms are rife… Thus “Maintaining a relationship requires certain basic measures of respect, which research shows include a partner’s attention, affection, honesty, and gratitude, as well as a willingness to resolve conflicts and an openness to sharing the domestic workload“. Advice that you can put into practice now, alone or with the help of a therapist if you are having difficulty communicating with your partner.

Slide: 10 signs that your relationship is balanced