Our grandmothers were already using this trick with profit. If you’re having trouble sleeping because of the heat wave, just take a sock from your drawer, a packet of rice from the kitchen, and follow these very simple steps to make a super refreshing object…
When temperatures rise, getting to sleep can become a real headache. If you usually think of investing in fans or air conditioners, a much more affordable and surprisingly effective solution may already be hiding in your drawers. Yes, you read that right: a sock! Find out how this wardrobe staple can become the ultimate accessory for chilly nights.
The Ice Sock Trick
This is not just any sock, but a sock filled with rice and then put in the freezer. When you take it out, you get a natural cold pack, perfect for cooling your bed or placing on your pulse points, like your wrists or neck, for an immediate cooling effect. The rice retains the cold for an extended period, giving you a pleasant feeling without the direct discomfort of ice on the skin. In addition, the rice allows the sock to adapt to the shape of your body, maximizing contact and freshness.
Why does it work?
The human body releases heat mainly through certain points such as the neck, wrists or ankles. By applying a cool object to these areas, body temperature drops, providing a general sensation of freshness. The ice sock acts as a thermal regulator, providing instant comfort without the inconvenience of a air conditioner or a fan.
How to prepare your ice cream sock?
- Take a clean cotton sock.
- Fill it three-quarters full with dry rice.
- Close the sock with a knot or string.
- Place it in the freezer for a few hours.
- Once cold, use it as a cold pack.
bonus tip : For an even more relaxing experience, add a few drops of lavender or eucalyptus essential oil to the rice before putting it in the sock. These scents promote relaxation and can also repel mosquitoes in the summer.
In the quest for a peaceful and fresh night, this inexpensive and easy to prepare accessory could well become your essential ally for summer nights. Before investing your A booklet in an energy-guzzling air conditioner, try the ice sock and let yourself be surprised by its efficiency!