In the studies carried out; It has been shown that pomegranate, which is eaten as a fruit, provides an antioxidant effect 20 times higher than when consumed as fruit juice. Consumption of pomegranate with its seeds is thought to have an effect on this. The average weight of a medium-sized pomegranate is 350-400 grams, which corresponds to about 1 glass of pomegranate seeds.
7 IMPORTANT REASONS FOR YOU TO CONSUME POMEGRANATE!
Acıbadem Dr. Şinasi Can (Kadıköy) Hospital Nutrition and Diet Specialist Tuba Sungur stated that a serving of pomegranate is 100 grams and about 80 calories, and said, “You can consume a serving of pomegranate seeds with their seeds every day to benefit from its effects on our health. However, if you have diabetes, you should consume less pomegranate and in a controlled manner. Nutrition and Diet Specialist Tuba Sungur explained 7 important reasons for consuming pomegranate; made important suggestions and warnings.
GOOD FOR JOINT PAINS
With its high antioxidant content, it can prevent chronic inflammation in the body and supports the reduction of inflammation in the body. Thanks to these effects, it contributes to the relief of joint pain and the treatment of joint diseases such as arthritis.
PROTECTS VESSELS
According to the studies; Pomegranate juice, which has a high antioxidant capacity, can lower LDL (malignant) cholesterol and helps prevent atherosclerosis (hardening of the arteries) by reducing platelet activation.
DELAYS WRINKLES ON THE SKIN
With age, the production of antioxidants in the body slows down. The decrease in antioxidants in the body also causes wrinkles and rapid aging on the skin. Thanks to the rich antioxidants it contains, pomegranate delays the formation of wrinkles on the skin and reduces the effects of aging. The punicic acid (omega 3 fatty acid) found in the pomegranate seed also helps to reduce the moisture loss of the skin and slows the effect of aging.
HELPS BALANCE BLOOD SUGAR
Fiber is one of the important factors that support blood sugar regulation. Nutrition and Diet Specialist Tuba Sungur says, “Pomegranate seeds help balance blood sugar thanks to the rich fiber it contains.
CAN BE EFFECTIVE AGAINST TUMOR
The rich antioxidants in pomegranate make the body more resistant to diseases. It has a protective effect against cancer and supports the prevention of the proliferation of cancer cells. Nutrition and Diet Specialist Tuba Sungur, “It has been shown by studies that consumption of pomegranate juice has preventive effects on prostate and colon cancer.” says.
STRENGTHENS MEMORY
The antioxidant components in the pomegranate, and especially punicic acid, an essential fatty acid found in the kernel, have an important function such as strengthening memory. Nutrition and Diet Specialist Tuba Sungur said, “Because of this effect, pomegranate is thought to play an important role in the treatment of Alzheimer’s.” says.
IT IS GOOD FOR CONSILENCE
Insufficient fiber intake is one of the most common causes of constipation. Pomegranate, which has a very high fiber content, is good for constipation. Not only eating pomegranate, but also drinking pomegranate juice helps to relieve and prevent constipation. However, it should not be forgotten that consuming too much pomegranate can lead to excessive fiber intake and cause constipation.
THINGS YOU SHOULD ATTENTION TO WHEN CONSUMING pomegranate
- There are tannins in the peel of the pomegranate. Thanks to the tannins in the pomegranate juice obtained by the shell pressing method, its antioxidant properties are higher.
- Consume pomegranate seeds with its seeds to benefit from its anticarcinogenic and anti-inflammatory properties.
- In order not to lose the vitamin values, especially drink the pomegranate juice without waiting.
- Pomegranate interacts with some drugs, especially anticoagulant group (blood thinners). Therefore, be sure to consult your doctor if the drugs you use have an interaction with pomegranate.
- The portion size for those with diabetes is less than for normal individuals. If you have diabetes, you can consume about 1 tea glass of pomegranate seeds a day.