To eliminate abdominal fat, nothing better than the “towel technique” according to this Japanese doctor

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To eliminate abdominal fat nothing better than the towel technique

What if it was enough to correct your posture to have a flat, firm and toned stomach?

A flat, firm and toned stomach is everyone’s dream, but this goal is not so easy to achieve. However, everything would be a question of posture, according to Dr. Toshiki Fukutsudzi, a Japanese expert specializing in reflexology and weight loss. In his book “Les points Tsubos” (ed. Trédaniel), he reveals an express stretching technique For correct your natural posture and restore the correct placement of the pelvis. According to him, this exercise – a sort of mix between core and yoga posture – would have positive effects on the recovery of spine, stretching of intercostal ligaments and stimulation of central abdominal muscleswhere they would more readily reside adipose tissue and abdominal fat. It would also allow relieve lower back pain.

“This tip can benefit body alignment”

Today, the method has gone viral on social networks and is the subject of dozens of videos on Tik Tok, YouTube or Instagram, highlighting its supposed benefits for the body. Contrary to what some fitness or wellness influencers claim: this exercise is not magic and will neither make you have an incredible “six-pack” nor lose weight (no it will not make you lose 5 kilos in 1 month). That being said, its benefits on posture are not negligible. “The towel can be a very good tool for increasing your “core strength” during your sports training, especially for certain exercises like knee tucks or “pike push-ups”. Also, this tip can benefit body alignment and helps deepen stretches if you struggle with flexibility“, would like to specify Mallory Creveling, professional sports trainer, interviewed by the Health magazine.

How to do ?

5 minute towel technique © Capture Bright Side

To perform this postural exercise named “5 minute towel”all you need is a yoga mat and a bath towel approximately 35-40 cm long.

  1. Place the bath towel rolled into a “sausage” under your lower back (lumbar) and lie down on the mat
  2. The legs are well stretched. Feet should be shoulder-width apart, slightly tucked in so that the two big toes are touching (see the image on the right).
  3. Arms are raised above your head. Gradually bring your hands together so that the little fingers touch.
  4. Stay in this position for 5 minutes and try to relax by relaxing your muscles. It shouldn’t hurt, if it does, stop exercising.
  5. Release the position and turn to the side to get up, without jerking.

For toned abs and a “flat stomach” effectit is advisable to carry out this exercise 3 times a day, for at least 10 days to expect results. For example, once when you wake up to stretch gently, once after your workout and once before going to bed.

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