Do you sleep badly? Maybe you make some mistakes in your bedroom or when going to bed. So here’s what not to do, but also some tips for better sleep.
Avoid light sources
It goes without saying when you think about it, and yet the bedroom is full of light sources that can disturb you (digital alarm clock, luminous charger, etc.). To sleep better, it is essential to lie down in complete darkness, with no lights on. If you cannot close shutters or blinds, then it will be advisable to use a night mask so as not to be bothered by outside light.