Discover simple dietary advice and the best foods to eat for effective joint inflammation relief.
Inflammatory joint diseases, such as, arthritis and polyarthritis, today affect nearly a third of French people. Particularly painful and disabling, they have various origins and affect all age groups. While conventional medicine and alternative medicine can provide effective solutions, we do not always know that a suitable diet also helps relieve the disease. joints. We offer you an overview of good eating habits and foods to favor to take care of your joints and .
Simple eating habits to help your joints
Adopting certain eating habits helps reduce inflammation and relieverheumatic. Gradually, these gestures should become reflexes that will maintain and protect your joints on a daily basis.
Drink throughout the day
In general, it is recommended to drink between 1.5 and 2 liters of water per day. An essential gesture to meet the needs of the body consisting of about 60% water. In particular, water plays an important role in the health of thewhich covers the joints and is mainly composed of water (65 to 80%). When the water intake is not sufficient, the cartilages are not able to protect the joints from friction. They deteriorate and pain appears.
Relieve joint inflammation by reducing fast sugars
The is over 70, are quickly assimilated by the body and increase the rate of in the blood. They are found in large quantities in sweets, cakes, sodas, bread … However, fast sugars have acidifying effects and promote glycation. This natural reaction of the body causes in particular the production of , compounds that amplify the inflammatory reaction and degrade the cartilage in the joints.fast, including
Limit your consumption of dairy products
Dairy products are known for their high content ofwhich intervenes in the mineralization of the bones and the solidity of the skeleton. But, consumed in too large quantities, dairy products can also cause . In case of intolerance or when it is poorly digested, the can generate inflammation in the joints. This is why some patients with joint pain have noticed an improvement in their symptoms after reducing their consumption of dairy products. But milk and dairy products contain a number of necessary for the joints: it is therefore best to consume it in the right amount and according to its tolerance.
The best foods for joint inflammation
In addition to adopting simple gestures that contribute to good joint health, . Indeed, thanks to their content of good fats, , in or in vitamins, they reduce the inflammatory reaction and protect against rheumatic pain.
Thefatty, like sardines, or mackerel, are particularly rich in EPA and . Those release substances , protect cartilage, improve and joint mobility. To supplement your omega-3 intake, you can also replace animal fats with vegetable oils such as olive oil. , camelina oil or even .
Vegetables and fruits rich in vitamin C
Vitamin C has a powerful antioxidant action. It therefore fights againstwhich cause cellular damage, especially in the joints, and promote the appearance of . But vitamin C is also essential for the formation of , a who assures and elasticity in the joints. So do not hesitate to consume foods rich in vitamin C: , , red fruits, blackcurrant, citrus, …
To relieve inflammation of the joints, choose lean meats: cutlet, breast, rack of veal … Rich in protein,and in , they contribute to the good health of the joints without adding too much fat. Lean meats are also a good source of , a essential in the formation of collagen.
Spices and their effects on joint inflammation
Certain spices are great allies in relieving inflammation. This is particularly the case ofor which contain anti-inflammatory substances called and gingerols. These act effectively by inhibiting the responsible for inflammation. Other spices can be consumed to relieve pain and improve joint comfort: black pepper, curry, …