In 2022, there is no question of standing still, well almost. Rowing machine, elliptical trainer or jump rope, these three disciplines are sure to make you sweat. With sports sessions done right at home, it will be easier for you to fit them into your schedule. On the lunch break, after a hard day’s work or on the weekend… It’s up to you to find THE time slot that will allow you to keep your motivation intact.
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A new year is coming, and so are good resolutions. Like a click that we are all waiting to finally get to work, this 1er January rhymes this year with resumption of a (sports) activity. To motivate ourselves, we rely on activities that can be practiced at home. The reason ? This saves us from finding a thousand excuses not to go to the gym …
The rower
Ultra complete, this fitness device is easy to use, even for beginners in machines. Ideal for exercising both the upper body and the lower body, it stimulates up to 90% of the body’s muscles. Just that ! the rower also stresses the cardiovascular system and forces you to adapt your breathing. Particularly indicated for a general fitness, it also allows to quickly get rid of some extra pounds, as part of a weight loss diet. Not very imposing, it can easily be stored in a corner of the room, if you do not have a dedicated space for practicing sports at home.
The elliptical trainer
It’s hard to take your bike to train when the weather is not good. If you are looking for a device capable of making you work your entire body, bet on elliptical trainer eyes closed ! In addition to soliciting the muscles of the upper limbs (arms, pectorals, shoulders, etc.) thanks to the use of mobile handles, it also makes the muscles work. muscles lower limbs (calves, thighs, buttocks) when pushing on the pedals. His little extra? Depending on the position you adapt to when exercise, you can even build your abs at the same time. What else ?
If the “basic” models do the job very well, others more “connected” allow you to follow specific training sessions and record your progress: great to start the year off right!
A little more cumbersome than the rower, it will easily find its place in a corner of your apartment. Rather silent, you can do a little workout without risking annoying the other inhabitants of the house.
Jumping rope
Back to childhood, or almost. Ideal for small budgets, jumping rope remains accessible to all and can be stored in a drawer in the blink of an eye. If its practice is always more pleasant outdoors, you can also practice it inside the house. Hyper efficient for sweating but less pleasant for your neighbors downstairs, it allows you to work his cardio effectively. Very complete, it stimulates the legs, thighs, buttocks, arms, back and abdominal strap, thanks to the jumps in place. It fits perfectly into a sports program aimed at muscle strengthening. Ready for the big jump?
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