Genetic structure, sweat and oil accumulation on the scalp, nutritional irregularity, stress, seasonal transition periods and excessive consumption of chemical substances cause hair loss. her hair
Dilutions can prevent this problem with foods rich in Omega 3, iron and protein. Here are 3 vitamins that are good for hair loss problem…
MUST SEE THE DOCTOR
Iron deficiency causes hair to turn gray at an early age. Therefore, see your doctor and have your blood values checked frequently. In iron deficiency, it is important to consume blood-forming foods as well as drug treatment.
INCLUDE THESE IN MEALS
Experts recommend consuming protein-rich foods for both hair and skin health. Quality proteins are found in animal foods such as milk, meat and eggs. You can include these foods in your snacks, including breakfast.
CAUSES EARLY WHITENING OF HAIR
Calcium deficiency causes graying of hair. For this reason, it is beneficial to add calcium-containing foods and beverages to your nutrition program.
Taking good care of the body, eating healthy and taking care of it from the inside out will nourish the hair and prevent shedding.
